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    Healthy Watermelon Blueberry Smoothie

    August 24, 2018 by Chrissy Carroll 3 Comments

    Jump to Recipe Print Recipe

    Another Friday in August means another smoothie recipe over here at Snacking in Sneakers!  Today’s special of the day?  A delicious, watermelon blueberry smoothie!

    This is another very simple smoothie recipe. I’m trying to keep them easy & quick for ya’ll!  It’s got just 4 ingredients – watermelon, blueberries, yogurt, and banana – plus a little water.

    I love this as a nutritious snack option, especially for active women and men.  (But if you’re not into the exercise thing, that doesn’t mean it’s not a good option for you too!)

    Overhead shot of a blueberry watermelon smoothie in a mason jar

    Here’s what I love about this watermelon blueberry smoothie:

    1. It’s a great snack-size smoothie, clocking in at 190 calories with 8 grams of protein.  That’s a nice size option to tide you over to the next meal.  (And if you want to boost the protein, you can also add a little more Greek yogurt or a little protein powder.)

    2. This is rich in healthy carbohydrates, which are important for active folks.  I’m personally not a fan of the carb-phobic media culture that seems to have developed these days.  Fruits and yogurt can certainly fit into a healthy diet – and for active people, those carbs can help maintain optimal performance.

    3. Watermelon is rich in lycopene, an antioxidant that has a ton of potential health benefits – research shows eating food rich in lycopene may reduce oxidative stress (important for those engaging in a lot of exercise). It also may reduce the risk of health concerns like cancer and cardiovascular disease.  This data is still in it’s infancy, but it’s wise to include sources of lycopene (like watermelon and cooked tomatoes) regularly in your diet!

    4. Blueberries contain powerful phytochemicals, one of which is called anthocyanins.  Not only do these give blueberries their color, but they also may promote heart health and may reduce cancer risk (again, data is not conclusive but suggestive).

    5. You’ll get more than 10% of your daily potassium needs in this smoothie, which is key for helping regulate blood pressure and is involved in muscular contractions. (Another benefit for runners & triathletes who may be losing a little potassium in sweat on long runs & rides!).

    Watermelon blueberry smoothie next to some blueberries

    Are you ready to try it? 

    Go ahead and pin this blueberry watermelon smoothie recipe so you don’t forget about it, and be sure to come back and rate it after you make it.

    PS – Looking for more smoothies? Be sure to check out this granola smoothie with peaches and strawberries (great for recovery), this hydrating watermelon cucumber smoothie (perfect for summer), and this mango coconut milk smoothie (great for those looking for a higher calories smoothie to help gain weight)!

    Watermelon blueberry smoothie with a slice of watermelon on the rim

    Watermelon Blueberry Smoothie

    Snacking in Sneakers
    A watermelon blueberry smoothie is a nutritious, filling snack that’s perfect all summer long (or any time of year!). 
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks, Snack
    Cuisine American
    Servings 1
    Calories 190 kcal

    Ingredients
      

    • 1 cup watermelon
    • 1/2 cup blueberries
    • 1/4 cup plain Greek yogurt
    • 1/2 frozen banana
    • 1/4 cup water

    Instructions
     

    • Place all ingredients in a blender and blend until combined.  Enjoy!

    Notes

    Nutrition analysis (approximate): 190 calories, 0.5 g fat, 0 g sat fat, 30 mg sodium, 40 g carbohydrate, 4 g fiber, 27.5 g sugar, 8 g protein, Vitamin A: 19%, Vitamin C: 42%, Calcium: 9%, Iron: 4%, Potassium: 13%

    Nutrition

    Calories: 190kcal
    Keyword blueberry watermelon smoothie, watermelon blueberry smoothie
    Tried this recipe?Let us know how it was!

    Share with me:  What’s your favorite kind of smoothie recipe?  Did you enjoy this watermelon blueberry smoothie?  What do you like to snack on in the summer?

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Filed Under: Drinks, Food, Snacks, Vegetarian/Vegan Tagged With: blueberries, drink, food, recipe, smoothie, watermelon

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    Comments

    1. Kevin I Smith

      August 22, 2020 at 7:29 pm

      Very good smoothie! My daughter and I really enjoy this smoothie. We used to make this smoothie with ice cream. We replaced the ice cream with blueberries… and we really, really enjoy the smoothie even more.

      Reply
      • Chrissy Carroll

        August 25, 2020 at 8:18 pm

        I’m glad you enjoyed it! Thanks for taking the time to leave a comment and letting me know you liked it. 🙂

        Reply
    2. Kevin I Smith

      August 22, 2020 at 7:34 pm

      ….replaced ice cream with watermelon…

      Reply

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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