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    Home » Entree

    Green Chile Meatloaf with Chipotle Sauce

    April 16, 2018 by Chrissy Carroll 10 Comments

    Jump to Recipe Print Recipe

    It’s getting hot in here, ya’ll!  I’m pumped about this spicy, flavor-packed green chile meatloaf.

    Why do we like spicy foods?

    Spicy foods are such an interesting phenomenon to me.  From a biological standpoint, I can understand why our species history may have developed preferences for sweet foods (associated with carbohydrates and sugar – aka energy) and salty items (associated with electrolyte needs).

    But spicy stuff?!  It seems strange that many of us have evolved to enjoy the heat and burning sensation that chili peppers produce in the mouth.

    While we don’t know exactly why spicy foods started to be used, one plausible explanation (as explained in this scientific comment) is that the components of spices may help prevent the growth of foodborne pathogens.  There seems to be a correlation between warmer climates and spicy food use, which could be related to this theory.

    Even if that’s how the use of spice arose, a lot of people have certainly developed a more taste-based reason for using it now.  Along the same lines, it seems that an appreciation of spicy cuisine is developed over time – not something we’re born with.  Early research found that gradual exposure to increasing levels of spice in various chili peppers leads to a preference for spicy foods.

    Green chile meatloaf on a cutting board with a few slices cut

    This makes sense.  Today, I am all about this spicy green chile meatloaf.  But if you had served it to me back when I was a small child?  I wouldn’t have enjoyed it nearly as much because I rarely ate spicy foods as a kid.  We’re actually making an effort to expose my toddler to very mild amounts of spiciness (along with other flavors) now, simply to broaden his awareness of different flavors.

    Toddler stepping into a food photo shoot

    Green chile meatloaf

    This green chile meatloaf is a perfect example of a spicy food that both my husband and I currently love.  The green chiles are actually relatively mild – it’s more the chipotle in the sauce that gives this a real kick.

    Knowing that, if I’m making it for the whole family, I will just do a ketchup-based topping – that way the kiddo only gets exposed to a pleasant, mild heat in the chile meatloaf.  If I’m just making it for myself and my husband, then I load up on the chipotle sauce and go all in.

    Green Chile Meatloaf

    Besides the spice, I like this recipe because it’s really easy to throw together, and pairs well with any vegetable of your choice.  It’s also a good source of iron and protein (great for all you athletes!).

    I hope you’ll give it a try soon and let me know what you think in the comments.  If you’re looking for milder beef recipes, you can try this slow cooker Cuban shredded beef using a chuck roast, or these tasty steak lettuce wraps with mango and avocado, made with sirloin tip steak.

    Green chile meatloaf on a cutting board

    Green Chile Meatloaf

    Snacking in Sneakers
    This green chile meatloaf has a spicy, flavorful kick - thanks to green chiles mixed in and a chipotle sauce on top!  If you are more of a mild spice fan, skip the chipotle sauce and go with a basic ketchup topping.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American, Mexican
    Servings 6
    Calories 335 kcal

    Ingredients
      

    Meatloaf:

    • 1.5 lbs ground beef
    • 1/2 cup corn flakes cereal crushed up
    • 1/2 cup onion diced
    • 1/2 cup bell pepper diced
    • 1 can green chiles
    • 1 egg
    • 2 tsp minced garlic
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1/2 tsp cumin
    • 1/2 tsp chili powder

    Sauce (optional - use another topping if you prefer):

    • 2 tbsp tomato paste
    • 1 chipotle pepper diced
    • 1/2 tsp adobo sauce from can
    • 1 tbsp honey
    • 1/2 tbsp apple cider vinegar

    Instructions
     

    • Preheat oven to 350 degrees. Lightly spray a baking dish or casserole dish with cooking spray.
    • Combine all the ingredients for the meatloaf in a large bowl. Mix together well with hands to combine, then shape into a loaf and place in your baking dish.
    • In another bowl, combine all the ingredients for the sauce and stir together. Spread the sauce on top of the meatloaf.
    • Bake in the oven at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees. Enjoy alongside the vegetable of your choice!

    Notes

    Notes:
    • I used cornflakes in this recipe because I always seem to have extra at the house.  You can also try oats or breadcrumbs instead. This recipe is pretty flexible.
    • If you are sensitive to spice, I recommend skipping the chipotle sauce and using ketchup instead.
     
    Nutrition analysis (per serving assuming 6 servings):
    335 calories, 23 g fat, 9 g sat fat, 540 mg sodium, 10 g carbohydrate, 21 g protein, Vitamin A: 42%, Vitamin C: 51%, Calcium: 4%, Iron: 19% 

    Nutrition

    Calories: 335kcal
    Tried this recipe?Let us know how it was!

    Share with me:  Are you a fan of spicy foods?  Do you think you’d love this green chile meatloaf?  What’s your favorite kind of meatloaf?

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Comments

    1. Ann

      April 16, 2018 at 11:15 am

      5 stars
      I love the idea of spicy meatloaf! My regular recipe is of the traditional non-spicy variety, but this sounds so delicious I’ll have to try it. Interestingly, as a baby, my kid tolerated mild spiciness and pretty extreme sourness (he actually enjoyed sucking on a lemon slice!). But as a toddler he’s no longer down with those things. Hopefully his taste for spiciness comes back!

      Reply
      • Chrissy Carroll

        April 23, 2018 at 8:29 pm

        Haha, so funny – my toddler loves lemons right now, but hated them when he was younger. It’s funny how their taste for things change over time.

        Reply
    2. Elaine @ Dishes Delish

      April 16, 2018 at 11:27 am

      5 stars
      Awesome meatloaf. It looks so delicious! I love your idea of slowly upping the spice factor so your child gets used to it. I’ve been doing that for my husband so he will love spicy food as I do! It’s working and he doesn’t even realize it! Hehe! I am looking forward to making your meatloaf, especially since I haven’t made it in a while.

      Reply
      • Chrissy Carroll

        April 23, 2018 at 8:39 pm

        Haha, yes, the strategy works on husbands as well as kids! 😉

        Reply
    3. Vicky

      April 16, 2018 at 12:41 pm

      5 stars
      I make meatloaf quite a bit and can get boring at times. I am always thrilled to find a new twist on it like this one. It must have a nice kick! This will be going into my dinner rotation!

      Reply
      • Chrissy Carroll

        April 23, 2018 at 8:30 pm

        Yay, glad to hear that Vicky! Always nice to put a twist on traditional favorites.

        Reply
    4. Sara

      April 16, 2018 at 1:17 pm

      5 stars
      Wow does this look good, green chiles are a great way to add more flavor! I also love the idea of using corn flakes, I’ve never tried that before.

      Reply
      • Chrissy Carroll

        April 23, 2018 at 8:31 pm

        Thanks Sara! The cornflakes came out of random curiosity since I had a bunch leftover from another recipe & they worked great!

        Reply
    5. Debbie Morris

      June 1, 2021 at 4:39 pm

      I’m trying it tonight I’m on keto so I will be using pork rinds instead of cornflakes and sugar free Catsup and Chipotle pepper for the sauce. I have dry Adobe though of using it with tomato sauce and chipotle chili.

      Reply
      • Chrissy Carroll

        June 10, 2021 at 9:40 am

        Awesome! Hope it came out delicious 🙂

        Reply

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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