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    Home » Entree

    Slow Cooker Shredded Beef Chuck Roast

    May 31, 2022 by Chrissy Carroll 9 Comments

    Jump to Recipe Print Recipe

    This slow cooker shredded beef is an inexpensive, hearty dish that the whole family will love. Chuck roast is cooked along with peppers, onions, and a hearty tomato-forward sauce. The result is perfect for tacos, rice bowls, sandwiches, and more!

    Disclosure:  This post is sponsored by The Beef Checkoff.  As always, all opinions are my own.

    Note: This post was originally published in 2018 and has been updated in 2022.

    Slow cooker shredded beef still in the crockpot bowl.

    Why you’ll love this recipe

    Need an excuse to whip this up? Here’s a bunch of reasons why you’ll love it!

    • Made in the slow cooker! In the winter, it’s wonderful having a cozy warm meal ready when you return from work. And in the summer, it’s nice to avoid heating up the oven!
    • Nutrient-dense meal. You’ll get high quality protein and iron from the beef, along with Vitamin C and lycopene in the tomatoes. Combine the meat with a good source of healthy carbs and some veggies and/or fruits, and you’ve got a great recovery meal after a workout.
    • Minimal ingredients. This meal relies on simple ingredients – pantry staples like canned tomato products, and common on-hand fridge items like onions and bell pepper. No searching for fancy or uncommoon products!
    • Money-saving meal. This recipe uses chuck roast – an inexpensive cut of meat that helps you stretch your food budget further. Plus, you’ll get about 8 servings from this dish, depending on the exact size of the chuck roast used – talk about great yield from a recipe! [Read more: How to save money on beef.]

    How to Use Slow Cooker Shredded Beef

    Once you’ve made the basic recipe, you can use the meat in a variety of ways.  The most common way we use it is served alongside rice and beans.  I love it this way, especially after a long workout.  You’ve got your protein from the meat, and lots of healthy carbs in the rice and beans.

    If you use instant brown rice and canned beans, this only takes a few extra minutes too.  Make the instant brown rice according to package directions, and stir in a small handful of cilantro, a little lime juice, and the can of black beans.  Then just add the meat on top of the rice!

    If you’ve got a few extra minutes to spend in the kitchen, I also love adding some fried plantains to the bowl.  To make these, just heat some oil of your choice and add a sliced plantain to the pan.  Cook for a few minutes on each side (you want them to be yellow with spots of golden brown on each side).  Remove from the oil and toss with a little salt. 

    They make a perfect accompaniment to create a more complex flavor profile in the dish!

    A crockpot with shredded beef, a pot with rice and beans, and a plate with fried plantains.

    Of course, there are plenty of other ways you can serve your shredded beef too:

    • Instead of serving it over rice, try it with other grains like quinoa.
    • Add it to tortilla chips along with a bunch of different vegetables and some cheese for loaded nachos.
    • Use it as a substitute for other meats in a taco or burrito recipe.
    • Add the shredded beef to a broth-based stew with potatoes and carrots.
    • Serve it over boiled mashed plantains.
    • Toss it on a hoagie roll for an easy sandwich, and serve with a side salad.

    Recipe FAQ

    Here are some common questions that may pop up as you prepare this slow cooker shredded beef:

    How should you store leftover shredded beef?

    Store leftovers in the refrigerator for up to 4 days. Reheat in the microwave, or in a small pot on the stovetop.

    Can you freeze shredded beef?

    Yes! Freeze extra cooked shredded beef in freezer-safe food storage containers or zip top bags. Pull it out the day before you plan to use it and defrost it in the refrigerator overnight.

    How do you know when slow cooker shredded beef is done cooking?

    The meat should fall apart when torn with a fork. If the meat is not shredding easily, it needs more time in the slow cooker. Leave it in for another hour, then check again.

    A bowl with rice, beans, shredded beef, and plantains.

    More Slow Cooker Beef Recipes

    If you’re looking for more beef recipes that use the slow cooker, try out one of these tasty options:

    • Slow cooker beef ragu
    • Slow cooker beef bone broth (great for using up leftover beef bones after you’ve made another recipe!)
    • Slow cooker beef stroganoff
    • Crockpot Guinness beef stew
    • Slow cooker beer braised short ribs

    Now grab your slow cooker, get to cooking, and be sure to let me know how you like it in the comments! Recipe ratings are also always welcome.

    A slow cooker full of shredded beef.

    Slow Cooker Shredded Beef

    Snacking in Sneakers
    Slow cooker shredded beef is an inexpensive, hearty dish that the whole family will love. Made with chuck roast, this is rich and flavorful!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 8 hours hrs
    Total Time 8 hours hrs 10 minutes mins
    Course Main Course
    Servings 8 servings
    Calories 316 kcal

    Ingredients
      

    • 2 lb chuck roast (2 to 2 ½ pounds works well in this recipe)
    • 1 medium yellow onion, sliced
    • 1 large bell pepper, sliced
    • 4 oz can green chiles
    • 2 tsp minced garlic
    • 8 oz can tomato sauce
    • ⅓ cup tomato paste (about half a can)
    • 14 ½ oz can diced tomatoes (no added salt)
    • 1 tbsp apple cider vinegar
    • 1 tbsp cumin
    • 1 tsp salt

    Instructions
     

    • Place everything in the crockpot. Cook on low for 8-9 hours.
    • Shred meat with a fork and place back in the sauce. Let sit for about 15 minutes – then enjoy however you like!

    Notes

    • This recipe makes 8-10 servings; the nutrition analysis below is based on 8 servings.
    • Feel free to double up on the onion and bell pepper to create a more veggie-rich meal.
    • The meat should fall apart easily when shredded with a fork. If it feels tough, it needs extra time cooking. (Try keeping it in the slow cooker for an extra hour).
     
    Nutrition analysis (approximate per serving):  316 calories, 20 g fat, 8 g sat fat, 0 g trans fat, 105 mg cholesterol, 595 mg sodium, 10.5 g carbohydrate, 2.5 g fiber, 6 g sugar, 24 g protein, Vitamin D: 0%, Calcium: 4%, Iron: 18%, Potassium: 16%

    Nutrition

    Calories: 316kcal
    Keyword pulled beef chuck roast, slow cooker shredded beef
    Tried this recipe?Let us know how it was!

    Share with me:  What’s your favorite budget-friendly meal to make with chuck roast?  If you tried this slow cooker shredded beef, what did you think?

    Feel free to pin this post to save for another day.

    Slow cooker shredded beef next to fried plantains and a pot of rice and beans.
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Comments

    1. Jessica Robinson

      March 14, 2018 at 2:37 pm

      5 stars
      LOVE that this shredded beef is made with ingredients that are already in my pantry! Such an amazing meal to make for a weeknight!

      Reply
      • Chrissy Carroll

        March 26, 2018 at 9:33 am

        Thanks so much Jessica! Super easy, right?!

        Reply
    2. Jacqueline

      March 14, 2018 at 3:04 pm

      5 stars
      I really need to start planning better and using my slow cooker. It is way too underused at the moment.

      Reply
      • Chrissy Carroll

        March 26, 2018 at 9:35 am

        Yes! The slow cooker is probably my most utilized kitchen appliance. It’s just so convenient for busy days.

        Reply
    3. Amy

      March 14, 2018 at 3:38 pm

      5 stars
      Mmmmm, I love this! It’s so, so flavorful and you are serving it my absolute favorite way – with rice and beans and plantains. I could eat fried plantains all day long. This is so good!

      Reply
      • Chrissy Carroll

        March 26, 2018 at 9:35 am

        I’m with you on the plantains – they are just SO DARN GOOD. Especially with this shredded beef!

        Reply
    4. Jessica Formicola

      March 14, 2018 at 3:38 pm

      Adding this to my must make list for sure!

      Reply
      • Chrissy Carroll

        March 26, 2018 at 9:35 am

        Thanks Jessica – hope you enjoy!

        Reply
    5. Chrissy Carroll

      March 26, 2018 at 9:34 am

      Are you native to Cuba? I’m definitely not, so feel free to share any variations that you do for authentic versions! 🙂

      Reply

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