Compression socks are certainly trendy in the running community, with athletes across the country sporting the knee-high attire. But when it comes to running with compression socks, the question is – do they actually do anything? You might be surprised that most research suggests the answer is “not much” when it comes to running performance. …
gear
What to Wear for a Triathlon: Your Complete Guide!
You’ve just signed up for your first race, and you’re getting into the swing of things with training. Woohoo – go you! Then those race day questions and worries start popping into your head, including that age-old inquiry: “Can anyone tell me what to wear for a triathlon?! Am I going to need fancy gear? …
6 Reasons Couples Running is Awesome – and 6 Workouts to Try!
Thinking about adding some couples running to your training routine with your spouse? Read up on the benefits, plus 6 different partner running workouts! Disclosure: This post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Do you run or workout…
10 Best Fitness Gear Picks from BJ’s Wholesale Club!
When you think of places to buy the best fitness gear for you and your family, your brain probably starts rattling off running stores or sporting goods stores. But did you know that BJ’s Wholesale Club also carries a wide range of wellness products?! If you’re short on time, it’s the perfect spot to shop since…