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    Home » Archives for Chrissy Carroll

    Chrissy Carroll

    YES! These 5 strength training myths need to be put to rest...from 'lifting will make you bulk up' to 'a pound of muscle burns 50 calories a day' - this post busts common myths!

    5 Strength Training Myths that Need to Go Away

    Maui Marathon

    Throwback Thursday: Maui Marathon Race Recap

    15 tips to 'spring' into better wellness! Great ideas from signing up for a CSA to doing a local road race.

    15 Tips to Spring into Better Wellness!

    These 6 exercise safety tips are awesome advice for runners! Stay visible, keep your music low, and trust your gut!

    6 Exercise Safety Tips for Outdoor Runs!

    A plate of honey balsamic chicken over kale and amaranth, place on a wooden board.

    Honey Balsamic Chicken, Kale & Amaranth

    Woman running with text overlay that says 12 week half marathon training plan

    12 Week Half Marathon Training Plan for Beginners

    This Sausage and Apple Stuffed Acorn Squash is a tasty family meal!

    Sausage and Apple Stuffed Acorn Squash

    Pyramid Workout

    Pyramid Workout (a sneak peek into my online bootcamp!)

    This dairy free fudge is made with coconut milk! Super rich and decadent recipe that is perfect for a chocolate fix.

    Dairy Free Fudge {Made with Coconut Milk}

    This race day tradition for the marathon is adorable! Have other people email you notes labeled "marathon". Pull them out to read at every mile or tough spot.

    My Favorite Marathon Tradition + Other Race Day Traditions

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    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

    • A woman's feet next to two sets of heavy kettlebells.
      Should Runners Lift Heavy Weights or Light Weights?
    • A man doing a long run outside on a dirt path.
      Do You Really Need to Cap Your Long Run at 3 Hours?
    • A stack of four Kodiak cakes double chocolate cookies.
      Healthy Double Chocolate Kodiak Cakes Cookies
    • A woman doing a forearm plank outside.
      Cross Training Tips for Runners (From a Coach)

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