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    JayDee Vykoukal

    A woman running on a trail outdoors.

    10 Best Glute Exercises for Runners

    A man holding his calf on the street mid-run in pain.

    Why Your Calves May Hurt When Running – And How to Fix It

    A man crouching down with his hands near his sneakers experiencing heel pain after a run.

    Heel Pain After Running: Why it Happens and How to Fix It

    A cyclist riding on a road.

    Achilles Tendonitis and Cycling: Why it Happens and How to Fix It

    A physical therapist examining a runner's knee.

    Physical Therapy for Runners: The Ultimate Guide to Preventing Injuries

    A man with a foam roller under his hamstrings on a track.

    The Ultimate Guide to Foam Rolling for Runners

    A runner outside, paused from their workout, holding their back.

    Lower Cross Syndrome: What Runners Should Know

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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    Latest

    • Healthy Gluten Free Chocolate Chip Oatmeal Bars
    • The Best Gluten Free Carbs for Athletes
    • 8 Week Intermediate Half Marathon Training Plan
    • What are Running Repeats? Mile Repeat Workouts + Benefits!

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