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    JayDee Vykoukal

    A woman doing a hamstring stretch outside after a run.

    9 Best Hamstring Stretches for Runners

    A man grasping his bare foot with an injury outside after running.

    5 Most Common Running Foot Injuries (And How to Deal With Them)

    A runner sitting on the ground pointing out their hamstring.

    10 Best Hamstring Exercises for Runners

    A runner holding her leg in pain due to shin splints.

    Foam Rolling for Shin Splints: Why and How to Do It

    A woman doing a glute stretch outside after a run.

    9 Best Glute Stretches for Runners

    A woman stretching her legs in a seated position outside after a run.

    10 Best Hip Stretches for Runners

    A woman running on a trail outdoors.

    10 Best Glute Exercises for Runners

    A man holding his calf on the street mid-run in pain.

    Why Your Calves May Hurt When Running – And How to Fix It

    A man crouching down with his hands near his sneakers experiencing heel pain after a run.

    Heel Pain After Running: Why it Happens and How to Fix It

    A cyclist riding on a road.

    Achilles Tendonitis and Cycling: Why it Happens and How to Fix It

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    Welcome to Snacking in Sneakers! That’s me, Chrissy, and I’m here to share all my favorite fitness, food, & wellness stories & tips. I’m a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin’ gal.

    More about me →

    Latest

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      Should Runners Lift Heavy Weights or Light Weights?
    • A man doing a long run outside on a dirt path.
      Do You Really Need to Cap Your Long Run at 3 Hours?
    • A stack of four Kodiak cakes double chocolate cookies.
      Healthy Double Chocolate Kodiak Cakes Cookies
    • A woman doing a forearm plank outside.
      Cross Training Tips for Runners (From a Coach)

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