Ever been confused by some of the exercise lingo used when runners or triathletes are chatting? Or perhaps you’re struggling to figure out what some of the terminology in running magazines mean? If you’ve ever wondered what those strange words and phrases mean, check out this guide to running and triathlon lingo. Foot strike – This…
Running
Finish at the 50 5K Race Review and Recap
When I found out a few of my Couch Potato to 5K Runners were planning to take on the Finish at the 50 5K, I decided to join in on the fun. I’ve actually done the 10K version of this race several times before, but had never done the 5K. The 10K is a standard…
22 of my favorite running slogans, quotes, and t-shirt sayings
One of my Couch Potato to 5K groups recently asked me for suggestions for slogans or sayings to go on a running t-shirt. There were a few that I thought of off the top of my head, but when I started browsing for more I found a ton of awesome ideas. Here were some of…
Foxboro Against Diabetes 5K Race Review & Recap
Today I ran the Foxboro Against Diabetes 5K with my husband. Diabetes is a cause that’s near and dear to me, both professionally (as a dietitian) and personally. From a personal standpoint, I am passionate about it since my cousin Ben (photo below!) suffers from Type 1 diabetes. Imagine being a kid and having to…
5 Reasons I’m Running the 5K Foam Fest + Race Giveaway!
Woohoo – I’m all signed up for the 5K Foam Fest. I’ll be doing the New England event, taking place in Haverhill on June 21st. But there are also tons of other locations throughout the U.S. – and you have a chance to win a free entry in our race giveaway! First, I thought I’d…
Mansfield Boosters 5K Race Review & Recap
Today I ran the Mansfield Boosters 5K, a run that’s designed to raise money to support athletic programs in our town. I’ve been lucky enough to participate the last two years, because my dentist’s office (Dynamic Dental) sponsors the race and covers registration costs for all their patients! I think it’s a great way for…