If you are a runner, I highly recommend checking out the running camps at Craftsbury Outdoor Center in Vermont. I’ve been lucky enough to get to speak twice this summer on sports nutrition at these camps, and have just been amazed at the experience they provide for their campers. Here are 6 reasons to check…
Running
Why I heart Alysia Montano (the athlete who competed at 8 months pregnant)
*The image at the top of this post came from Alysia Montano’s Blog.* I recently saw that Alysia Montano had her baby girl this month, and it reminded me that I never got a chance to write a blog post about her. So here it is, albeit a little late! When Montano ran the 800 meters…
How to Become a Better Runner: Tips from IDEA World
At IDEA World’s BlogFest this past week, I was able to attend “Running Secrets to Success: Skills and Drills for Trainers, a session given by Jason Karp. He is the owner Run-Fit and also has a PhD in Exercise Physiology. The session started with an in depth review of the science behind running, including discussions…
Breaking News: Future Triathlete Coming March 2015!
So, it’s probably been a little evident that I’ve been slightly less consistent in my blog posts the last few weeks. In addition to all my traveling, we also recently found out some exciting news…we’ve got a future triathlete set to arrive in March, 2015! “Future Kona Qualifier” Infant Creeper by GymSkinZ Find more baby…
Your guide to running and triathlon lingo
Ever been confused by some of the exercise lingo used when runners or triathletes are chatting? Or perhaps you’re struggling to figure out what some of the terminology in running magazines mean? If you’ve ever wondered what those strange words and phrases mean, check out this guide to running and triathlon lingo. Foot strike – This…
Finish at the 50 5K Race Review and Recap
When I found out a few of my Couch Potato to 5K Runners were planning to take on the Finish at the 50 5K, I decided to join in on the fun. I’ve actually done the 10K version of this race several times before, but had never done the 5K. The 10K is a standard…
22 of my favorite running slogans, quotes, and t-shirt sayings
One of my Couch Potato to 5K groups recently asked me for suggestions for slogans or sayings to go on a running t-shirt. There were a few that I thought of off the top of my head, but when I started browsing for more I found a ton of awesome ideas. Here were some of…
Foxboro Against Diabetes 5K Race Review & Recap
Today I ran the Foxboro Against Diabetes 5K with my husband. Diabetes is a cause that’s near and dear to me, both professionally (as a dietitian) and personally. From a personal standpoint, I am passionate about it since my cousin Ben (photo below!) suffers from Type 1 diabetes. Imagine being a kid and having to…
5 Reasons I’m Running the 5K Foam Fest + Race Giveaway!
Woohoo – I’m all signed up for the 5K Foam Fest. I’ll be doing the New England event, taking place in Haverhill on June 21st. But there are also tons of other locations throughout the U.S. – and you have a chance to win a free entry in our race giveaway! First, I thought I’d…
Mansfield Boosters 5K Race Review & Recap
Today I ran the Mansfield Boosters 5K, a run that’s designed to raise money to support athletic programs in our town. I’ve been lucky enough to participate the last two years, because my dentist’s office (Dynamic Dental) sponsors the race and covers registration costs for all their patients! I think it’s a great way for…