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    Home » Wellness + Travel

    Wellness + Travel

    An athletic woman running outside on a sunny day.

    What Runners Need to Know About Vitamin D

    A woman outside during the holidays in snow, throwing her hands in the air.

    10 Simple Holiday Self Care Tips for Less Stress and More Joy

    A male runner sitting at an outdoor track drinking water.

    Hydration for Runners: Your Ultimate Guide for Health and Performance

    Iron rich foods like beef, liver, chicken, eggs, and greens on a table.

    Iron for Runners: Everything You Need to Know

    A woman writing a body positive journal prompt in a notebook at a coffee shop.

    20 Body Positive Journal Prompts for Reflection and Self-Love

    A smoothie bowl topped with goji berries, pumpkin seeds, chia seeds, and berries.

    20 Best Healthy Smoothie Bowl Toppings

    An infographic showing which foods are made up of carbohydrates, fats, and protein macronutrients.

    What are Macronutrients? (Everything You Need to Know)

    Two scoops of whey protein powder next to a shaker cup.

    Whey Protein for Triathletes: Everything You Need to Know

    A woman drinking coffee before running, standing outside with headphones on and wearing athletic clothes.

    Coffee Before Running: Does it Help Performance?

    A vegan runner in athletic gear drinking a green smoothie.

    Vegan Runners: What You Need to Know About Sports Nutrition

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A sweetpotato ice cream cone cupcake with swirled frosting on top.
      Sweetpotato Ice Cream Cone Cupcakes
    • Close up of a sweetpotato chicken nuggets on a white plate next to ketchup.
      Sweetpotato Chicken Nuggets
    • A collage of four healthy pumpkin recipes - overnight oats, baked oatmeal bars, chili, and breakfast cookies.
      17 Healthy Pumpkin Recipes You Need To Try This Fall
    • A bowl of pumpkin beer chili topped with avocado, greek yogurt, and cheese.
      Pumpkin Beer Chili

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