• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Drinks

    Hydrating Cucumber Lemon Mint Water

    August 29, 2018 by Chrissy Carroll 4 Comments

    Jump to Recipe Print Recipe

    This hydrating cucumber lemon mint water is a refreshing infused water recipe to keep you hydrated!

    Everyone that knows me well knows that I love (and I mean L-O-V-E) a good diet soda.  Of course, as an RD, I know it’s not the best choice for my body – which is why I try to limit them to an occasional treat.  Instead, I try to focus on better choices for daily drinks, which include water, seltzer, and unsweetened teas.

    Cucumber Lemon Mint Water & Hydration

    Infused water recipes are a favorite for daily drinks in our house because they’re easy to make, completely natural, and taste delicious!  This cucumber lemon mint water has always been a hit, especially in summer time, because it’s just so refreshing.

    [Tweet “Hydrate in a tasty way with this cucumber lemon mint water!”]

    Pitcher of lemon mint cucumber water

    It’s important to sip on healthy drinks like this (or plain water of course) regularly throughout the day.  These will help you to stay hydrated. 

    While there’s no hard-and-fast rule for exactly how much fluid you need (it likely depends on your weight, body composition, and other factors) – the Institute of Medicine has made the following recommendations:

    • Men:  3 liters (about 13 cups) of fluid from beverages
    • Women:  2.2 liters (about 9 cups) of fluid from beverages

    Aside from the IOM recommendations, some practitioners recommend body weight calculations.  You try out the equation of dividing your body weight in half and using that number in ounces as a daily goal.  For example, if a man weighed 190 pounds, his daily fluid goal would be 95 ounces (about 2.8 liters; fairly comparable to the IOM recommendations).

    I know I’ve got a lot of running pals and triathlete readers out there, and everyday hydration can sometimes fall by the wayside.  A lot of people worry about hydration during a long run or ride – which don’t get me wrong, is clutch to figure out.  But showing up to the start of training or an event dehydrated is really hard to recover from while you’re out there on the course.  It’s ideal to stay hydrated on a regular daily basis to avoid that from happening.

    Glass of cucumber lemon mint water with a straw in it

    Is Lemon Water Good for Detoxing?

    I’m really not a huge fan of the word “detox” because of all the misinformation out there.  Your kidneys and liver do a pretty wonderful job of removing toxins from the body – no magical woo-woo cleanse drink necessary.

    BUT – staying hydrated helps keep the liver and kidneys functioning properly.  Drinking enough water also helps to prevent constipation, which aids you in detox by helping you stay regular and get waste products out of the body.

    If drinking cucumber lemon mint water helps you drink more water overall because it tastes better, than by all means – feel free to call it a “detox drink”. 😉

    (As an aside, there are certain spices and phytochemicals that may influence the liver and kidneys in their ability to remove toxins – I’m not downplaying that.  However, you’re not getting much of those in a simple infused water recipe like this.)

    Pitcher and two glasses filled with lemon mint cucumber water

    Glass full of infused cucumber lemon mint water

    Looking for other tasty drink recipes? 

    Try this beet lemonade as a sweet treat to sip on this summer!  Also, athletes should try out this homemade natural electrolyte drink.

    I hope you enjoy this hydrating infused water recipe! 🙂

    Glass full of infused cucumber lemon mint water

    Hydrating Cucumber Lemon Mint Water

    Snacking in Sneakers
    Keep your body hydrated in a tasty way with this refreshing cucumber lemon mint water!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 10
    Calories 2 kcal

    Ingredients
      

    • 10 cups water
    • 2 lemons, sliced
    • 1 cucumber, sliced
    • 10 mint leaves
    • 1-2 cups ice cubes

    Instructions
     

    • Add all the ingredient to the pitcher, and enjoy!

    Notes

    Notes:
    You can use more mint – or muddle the mint – if you prefer a mintier taste. I like just a few leaves to add a very subtle taste.
     
    Nutrition analysis (approximate per cup; assumes very small amount of calories from sugars in the lemon infusing in water):
    2 calories, 0 g fat, 0 mg sodium, 0.5 g carbohydrate, 0 g protein

    Nutrition

    Calories: 2kcal
    Keyword cucumber lemon mint water, lemon mint infused water
    Tried this recipe?Let us know how it was!

    Share with me:  What’s your favorite kind of infused water recipe?  Did you try this cucumber lemon mint water – and if so, what did you think?  Do you believe in “detox drinks”?

    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Chocolate Peanut Butter Protein Ice Pops - June 22, 2025
    • Savory Sweetpotato Ricotta Breakfast Bowls - June 16, 2025
    • Peanut Butter Honey Cheerios Bars - June 13, 2025

    More Drinks

    • A mason jar filled with a cinnamon roll date smoothie, next to some fresh dates and a napkin.
      Cinnamon Roll Date Smoothie
    • A post workout banana peanut butter chocolate smoothie in a glass jar.
      Post-Workout Banana Peanut Butter Chocolate Smoothie
    • An overhead shot of a protein iced pumpkin spice latte garnished with a sprinkle of pumpkin spice.
      High Protein Iced Pumpkin Spice Latte
    • A mocha banana smoothie in a glass with a straw.
      Mocha Banana Smoothie
    302 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Comments

    1. Patricia W Tingley

      July 30, 2019 at 6:12 pm

      Thank you for you very special uses of veggies & fruits! At almost 90 y/o I enjoy good health and good food!

      Reply
      • Chrissy Carroll

        August 9, 2019 at 2:14 pm

        You’re so welcome! I’m so glad this was helpful 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A woman's hand holding a chocolate peanut butter protein popsicle.
      Chocolate Peanut Butter Protein Ice Pops
    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Snacking in Sneakers

    302 shares

    Want smoothie recipes to fuel your fitness?

    Sign up for our email list and access a free e-book with 10 healthy smoothie recipes + tips on creating your own!

    Invalid email address
    Thanks for subscribing! Check your email for your smoothie e-book.