Craving fall flavors? Try this healthy pumpkin Greek yogurt dip! It’s made with just 3 ingredients and is perfect for dipping with apples and graham crackers. You’ll love how simply and tasty this recipe is!
Here’s what you’ll need to make this recipe along with helpful ingredient notes:
Low-sugar vanilla Greek yogurt – The amount of sugar content varies widely across different yogurts, as does the type of sweetener. For this dip, I recommend a lower-sugar vanilla flavored option.
My personal favorite for this is Two Good Vanilla Greek Yogurt, which is sweetened with stevia (but I don’t find it to have the bitter aftertaste that other stevia products sometimes have). It has just 2 grams of sugar per 5.3-ounce container.
You could also use Siggi’s Vanilla Yogurt, which doesn’t have any alternative sweeteners and contains just 9 grams sugar per 5.3-ounce container. Or, you could try Chobani Zero Sugar Vanilla, which is sweetened with stevia and monk fruit, and has no sugar.
Or if you prefer, you can use plain Greek yogurt in this recipe, and then add your preferred sweetener to taste! Lots of options; this recipe is flexible and you can adjust to your own taste preferences.
Pumpkin puree – This is just plain canned pumpkin, or homemade pumpkin puree. I don’t recommend using pumpkin pie filling for this recipe, as it contains added sweeteners.
Pumpkin pie spice – Who doesn’t love this classic spice blend?! If you don’t have this on hand, you can substitute the teaspoon of pumpkin pie spice with ¾ teaspoon cinnamon, ⅛ teaspoon nutmeg, and ⅛ teaspoon cloves or allspice.
Ready for the easiest recipe ever?
Pour the Greek yogurt, pumpkin puree, and pumpkin spice in a bowl. Stir. The end!
(See, I told you it was easy!)
From here, serve as you please with your preferred dippers.
As a heads up, this makes a little under a cup of dip. I’ve been known to eat the whole bowl with some apples and graham crackers when I want a hearty snack. But it’s enough that you could easily share among a couple others if you’re putting it out as an afterschool snack or using it as part of a party spread. If you’re serving more than a couple of people, though, I’d recommend doubling the recipe.
You can serve this with a variety of dippers, including:
- Graham crackers (highly recommend!)
- Sliced apples (highly recommend!)
- Sliced pears (those on the firmer side work best for dipping)
- Vanilla wafers
- Cinnamon pita chips
- Biscoff cookies
More Pumpkin Recipes
Looking for more pumpkin treats that are great for autumn? Try one of these tasty recipes:
- Homemade pumpkin protein bars
- Pumpkin smoothie bowl
- Pumpkin oatmeal breakfast cookies
- Graham cracker pumpkin truffles
- Caramel pumpkin overnight oats
I hope you enjoy this Greek yogurt pumpkin dip! I love having this as an afternoon snack these days. If you get a chance to try it, feel free to leave a recipe rating or comment below.
Healthy Pumpkin Greek Yogurt Dip
- 5.3 ounce container Two Good Vanilla Greek yogurt (or any lower-sugar vanilla Greek yogurt)
- ¼ cup pumpkin puree
- 1 tsp pumpkin pie spice
- In a medium bowl, combine the yogurt, pumpkin puree, and pumpkin spice. Stir until well combined.
- Serve with sliced apples, graham crackers, or any preferred dippers. Enjoy!
- This recipe makes a little less than a cup of dip. It can serve one person as a hearty snack, or a few people if enjoying as a light snack. If preparing for more than a couple people, I recommend doubling the recipe.
Share: What are your favorite pumpkin-inspired treats this time of year? If you tried this healthy pumpkin dip, what did you think?
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