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    Home » Food

    Skillet Gnocchi and Brussels Sprouts

    October 18, 2023 by Chrissy Carroll Leave a Comment

    Jump to Recipe Print Recipe

    Looking for something new to make for dinner? Try this skillet gnocchi and brussels sprouts recipe! This simple dinner feels like something out of a restaurant, but is simple to make. It’s a nice option when brussels sprouts are in season (typically September through March, depending on where you live) – but you can also make it with frozen brussels spouts too throughout the year.

    A friend gave me a version of this recipe a while back, which I have made some changes to. It appears their original recipe was from New York Times Cooking. I’ve made some changes to that version, lightening up the amount of oil and butter used, skipping the honey, and adding lemon juice.

    A skillet full of brussels sprouts and gnocchi topped with parmesan.

    Ingredient Notes

    Here’s a photo of all the ingredients you’ll need, along with selected ingredient notes:

    Gnocchi, brussels sprouts, oil, butter, garlic, salt, pepper, lemon, crushed red pepper, and parmesan on a white backdrop.
    • Gnocchi – If you’re not familiar with it, gnocchi is a potato pasta made from mashed potato, flour, and egg. You can find it in a shelf-stable variety in the pasta section of your grocery store. You may also be able to find it in the fresh pasta section (often by the produce) or as a frozen product.
    • Brussels sprouts – Fresh are best as they’ll crisp up better, but frozen sprouts can work too in a pinch!
    • Butter – I’ve gone a little light on the butter in this recipe, but if you prefer that rich buttery aspect to a dish like this, feel free to use a little more!

    Instructions

    You’ll find the full recipe amounts and instructions in the recipe card below, but here’s a helpful overview with photos and tips.

    Start by heating some of the olive oil in a skillet and adding the brussels sprouts. Season those with a little salt and pepper. Cook for a bit until they’re nice and browned and crisp-tender.

    Brussels sprouts after being sautéed in a skillet.

    Set those aside for now. Add a little more olive oil to the skillet and sauté the gnocchi.

    Gnocchi being sauteed in a skillet.

    When it’s golden brown, add the butter, garlic, lemon zest, and red pepper flakes to the pan. Cook for another minute or two.

    Gnocchi being sauteed with butter, garlic, lemon zest, and crushed red pepper.

    Stir in the brussels sprouts. Add the lemon juice.

    Brussels sprouts stirred into the skillet with the gnocchi mixture.

    Dinner is ready to serve! Be sure to top it off with some fresh grated parmesan.

    Recipe FAQ

    Here are some common questions that may come up as you’re preparing this recipe:

    Can you use frozen brussels sprouts on the stovetop?

    Yes! To use frozen, try microwaving them as directed for about ¾ of the recommended time. Remove them from their package, slice in half, and then cook as directed.

    How should you store leftover gnocchi and brussels sprouts?

    This dish is best enjoyed immediately after preparing for the best texture, but if you have leftovers, refrigerate them in a food storage container for up to 3-4 days. Reheat in the microwave.

    Can you add protein to brussels sprouts and gnocchi?

    Yes, this recipe pairs well with chicken and Italian sausage. You can cook these separately in another skillet while the sprouts are cooking, or purchase pre-cooked options at the store (like rotisserie chicken or fully cooked sausage) that you add in towards the end to heat up.

    Can you use a different type of pasta instead of gnocchi?

    Yes, you can use farfalle or penne instead. Cook the pasta according to package directions. Instead of adding olive oil to the pan like you would with gnocchi, skip that step and go straight to mixing the pasta with the butter and remaining ingredients.

    A woman using a large spoon to scoop up some skillet gnocchi and brussels sprouts.

    More Easy Dinner Recipes

    If you’re looking for more simple dinner recipes, be sure to give one of these a try:

    • Sheet pan veggies and chicken drumsticks
    • Butternut squash soup using frozen butternut squash
    • Quinoa and butternut squash chili
    • Soy glazed ground beef and cauliflower rice
    • Shrimp egg roll in a bowl

    I hope you enjoy this recipe! If you get a chance to try it, feel free to leave a recipe rating or comment below.

    A skillet gnocchi and brussels sprouts dish, garnished with lemon, next to some fresh garlic and parmesan.

    Skillet Gnocchi and Brussels Sprouts

    Snacking in Sneakers
    This skillet gnocchi and brussels sprouts recipe feels like a restaurant style dinner, but is actually quite easy to make at home!
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4 servings
    Calories 477 kcal

    Ingredients
      

    • 3 tbsp olive oil, divided
    • 1 lb brussels sprouts, trimmed and halved
    • ¼ tsp salt
    • ¼ tsp black pepper
    • 17 oz package potato gnocchi (flexible; 15 to 18 oz is fine)
    • 3 tbsp butter (see notes*)
    • 3 garlic cloves, minced
    • 1 lemon, zested and juiced, divided
    • ¼ tsp crushed red pepper flakes
    • ½ cup fresh grated parmesan cheese

    Instructions
     

    • Heat a large skillet over medium heat and add 2 tbsp of olive oil. Add the Brussels sprouts and season with salt and pepper. Cook for 10-12 minutes, stirring occasionally, until browned and crisp tender. Remove from the skillet and set aside on a plate or now.
    • Add the remaining 1 tbsp of olive oil to the skillet, and cook the gnocchi for about 3 minutes, until they start to get golden brown.
    • Add the butter, garlic, lemon zest, and red pepper flakes. Cook for another 1-2 minutes, stirring occasionally, until butter and garlic are fragrant and everything is coated.
    • Stir in the cooked brussels sprouts and cook for another minute, until everything is hot. Add the lemon juice and stir.
    • Serve and top with fresh parmesan. Enjoy!

    Notes

    • *I find 3 tablespoons of butter to be just enough to give a salty, rich coating to the gnocchi without feeling greasy or heavy. However, you can adjust this to your taste and texture preferences.
    • If you want to speed up cooking time, you can chop the brussels sprouts into smaller pieces.
    • If you prefer, you can roast the brussels sprouts in the oven, then add them to the gnocchi.
    • Feel free to add a source of protein to this recipe like cooked chicken or Italian sausage.
     
    Nutrition facts (approximate per serving): 477 calories, 23 g fat, 9 g saturated fat, 1100 mg sodium, 58.5 g carbohydrate, 5.5 g fiber, 3.5 g sugar, 13 g protein, Vitamin D: 0%, Calcium: 19%, Iron: 12%, Potassium: 14%

    Nutrition

    Calories: 477kcal
    Keyword gnocchi and brussels sprouts
    Tried this recipe?Let us know how it was!

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    Gnocchi and brussels sprouts in a skillet topped with parmesan, with a text overlay with the name of the recipe.
    • Author
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    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian, RRCA Running Coach, and USAT Level I Triathlon Coach. She specializes in sharing training tips, sports nutrition information, and healthy recipes for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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