You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition. But what actually is leucine? Are there any true leucine benefits for runners and triathletes? Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…
protein
Whey Protein vs. Plant Protein – Which is Better?
If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…
Peanut Butter Protein Fudge
Imagine if Reese’s peanut butter cups and a protein bar had a baby. This protein fudge is what you’d end up with! Essentially, it’s a delicious peanut-buttery treat – that’s still got a bit of an edge health wise. Disclosure: This post is sponsored by NOW®. As always, all opinions are my own. How to…
What are Macronutrients?
Ever wonder: What are macronutrients? Confused by all the information out there about carbohydrates, protein, and fat? We hear “carbs are bad” or “eat protein for muscle” – but are these accurate? What about the macronutrient counting approach to eating? Find out the details on all these things and learn what exactly carbs, protein, and…
19 Easy Ways to Add Protein to Breakfast
Though most people get enough protein over the course of the day, their protein-rich foods are generally weighted towards the lunch and dinner meals. Unfortunately, this isn’t always optimal for the body. Check out these 3 reasons why protein intake at breakfast is important: 1) Protein helps people feel full and satiated, and incorporating protein…