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    Home » Dessert

    36 Healthy Strawberry Recipes to Make this Summer!

    Modified: Jul 31, 2024 by Chrissy Carroll · 13 Comments

    Is there anything better in late spring and early summer than some fresh picked strawberries?! Those luscious, juicy berries are bursting with flavor and ready to be used in lots of recipes.

    If you’re looking for healthy strawberry recipes to make this season, I’ve rounded up 36 delicious options. From breakfast to dessert, sweet to savory – you’re sure to find a recipe you love.

    Note: This post was originally published in 2016. It has been updated in 2024. Enjoy!

    36 Healthy Strawberry Recipes to Make this Summer

    1. Healthy Strawberry Shortcake from Snacking in Sneakers

    This recipe is made with whole wheat shortcake biscuits and a lower sugar yogurt topping, creating a balanced dessert that you’ll love.

    A healthy strawberry shortcake on a white plate.

    2. Strawberry Watermelon Smoothie from Snacking in Sneakers

    You only need four ingredients to make this simple recipe – watermelon, frozen strawberries, frozen banana, and protein powder.

    A mason jar glass filled with a strawberry watermelon smoothie.

    3. Strawberry Peach Goat Cheese Bites from Chelsea LaBlanc Nutrition

    Throwing a party? Your guests will love this beautiful fresh appetizer, and you’ll love that you only need five ingredients to make it.

    Strawberry peach goat cheese bites.

    4. Strawberry Beet Salad from Snacking in Sneakers

    Sweet strawberries and earthy beets pair together nicely in this easy salad recipe. Enjoy as a main course or as a side dish.

    a beet strawberry salad in a white bowl next to a cloth napkin

    5. Berry Banana Smoothie Bowl from Plant Based with Amy

    This tasty smoothie bowl is made with a mixture of blueberries, strawberries, and banana for the base.

    A berry banana smoothie bowl.

    6. Strawberry Banana “Soft Serve” Nice Cream from Snacking in Sneakers

    This recipe has the consistency of soft serve ice cream, but is made almost entirely from fruit!

    Strawberry Banana Ice Cream

    7. Fresh Strawberry Salsa from Healthy Ideas Place

    This salsa is perfect for dipping, topping proteins, or just spooning right out of the bowl.

    A bowl of fresh strawberry salsa.

    8. Strawberry Chia Seed Jam from Snacking in Sneakers

    If you’ve got a big batch of fresh picked berries, try making this simple lower sugar jam recipe. It’s great spread on toast or English muffins, or swirled into yogurt or oatmeal.

    A slice of toast topped with strawberry chia jam.

    9. PB&J Oatmeal from Snacking in Sneakers

    Speaking of oatmeal, this is one of my favorite ways to start the day! Homemade oatmeal with peanut butter and strawberry chia jam swirled throughout – can you say yum?!

    A bowl of oatmeal topped with peanut butter and chia jam.

    10. Chocolate Strawberry German Pancakes from Your Choice Nutrition

    This skillet pancake recipe is made with whole wheat flour and minimal sugar for a deep chocolate and berry flavor combo.

    A chocolate strawberry skillet pancake.

    11. Strawberry Chicken Salad from Bucket List Tummy

    This tasty recipe features strawberries in the chicken marinade and in the salad itself! A great nutritious meal to eat for lunch or dinner.

    A healthy chicken and strawberry salad.

    12. Strawberry Cucumber Salad from Graciously Nourished

    With just a handful of ingredients, you can make this refreshing summer salad. I love the addition of basil to this recipe; fresh herbs are just so lovely in salads!

    A bowl of cucumber strawberry salad.

    13. Strawberry Banana Smoothie Bowl from Snacking in Sneakers

    Where are my fellow runners at? This smoothie bowl is a perfect post-long-run option, packing in ample carbs and protein to support recovery.

    A strawberry banana smoothie bowl topped with strawberries, chia, and coconut.

    14. Strawberry Avocado Salsa from Make it Dairy Free

    This recipe only takes five minutes to make and is perfect for snacking on with tortilla chips or using it to top your favorite proteins.

    A bowl of strawberry avocado salsa.

    15. Strawberry Chickpea Flour Muffins from Bucket List Tummy

    These muffins are made using chickpea flour and oat flour, making them a great choice for gluten free families.

    Strawberry chickpea flour muffins.

    16. Strawberry Peach Popsicles from Snacking in Sneakers

    Pairing two of my favorite summer fruits? Yes please! These are a great option for families with kiddos that love frozen treats.

    Strawberry and Peach Popsicles.

    17. Berry Chocolate Smoothie from Plant Based with Amy

    Is there anything better than the chocolate and strawberry combo? You’ll love this simple smoothie recipe that uses cocoa powder and almond butter to offer a perfect rich flavor alongside the berries.

    A berry chocolate smoothie.

    18. Strawberry Ricotta Muffins from Compston Kitchen

    These muffins are made with whole wheat flour and are sweetened lightly with honey. A perfect snack for you and your kiddos this summer.

    A strawberry ricotta muffin that's been ripped in half.

    19. Strawberry Summer Pasta Salad from Sorey Fitness

    Pasta salad gets a fun makeover with this recipe featuring strawberries, chicken, spinach, feta, and balsamic glaze!

    A bowl of strawberry pasta salad.

    20. Avocado Kale Salad with Strawberries from Veggies Save The Day

    This salad is packed full of fiber and nutrients! Massaging the kale helps make it a bit more tender in the salad.

    A strawberry kale and avocado salad.

    21. Strawberry Silken Tofu Smoothie from Nutrition Daily

    Silken tofu can be a great way to add plant-based protein and calcium to a smoothie recipe! This version with strawberries and peanut butter sounds delightful.

    A strawberry silken tofu smoothie.

    22. Red, White, and Blue Popsicles from Milk and Honey Nutrition

    How fun are these for Fourth of July?! This simple recipe is a family favorite.

    Red white and blue popsicles.

    23. Healthy Stuffed French Toast from Chelsey Amer Nutrition

    This strawberry-stuffed french toast recipe packs in fiber, protein, and flavor! A great way to start any morning.

    Strawberry and sunbutter stuffed french toast.

    24. High Protein Cheesecake Deviled Strawberries from The Balanced Nutritionist

    I hear dessert calling my name! This simple recipe uses just six ingredients and tastes amazing.

    Cheesecake strawberries on a white plate.

    25. Mini Healthy Berry Crisp by The Healthy Epicurean

    Strawberries, blueberries, raspberries, and blackberries make up the base of this recipe, capped off with a lower sugar oatmeal cookie topping.

    Two ramekins with healthy mixed berry crisp.

    26. Chocolate Covered Strawberry Overnight Oats from Beautiful Eats and Things

    Overnight oats are such an easy meal-prep breakfast – perfect for active women.

    Chocolate strawberry overnight oats.

    27. Strawberry Thyme Sun Tea from Beautiful Eats and Things

    Sun tea is a classic summertime beverage brewed by – you guessed it – leaving it in the sun. This version with fresh strawberries and thyme is so unique and tasty.

    Strawberry thyme sun tea.

    28. Strawberry Watermelon Iced Tea Pops from Milk and Honey Nutrition

    These pops have a fun and unique flavor combo. Super refreshing on a hot summer day.

    Strawberry watermelon iced tea popsicles.

    29. Strawberry Banana Butterflies from Two Kids and a Coupon

    How adorable are these?! Such a fun healthy snack that you can get your kiddos involved in making.

    Cute butterflies made out of strawberries and bananas.

    30. Roasted Strawberries from Laura Fuentes

    Roasted strawberries are a great way to use up any berries that are at the end of their life span. After roasting, these are great spooned onto waffles, pancakes, or yogurt.

    A mason jar full of roasted strawberries.

    31. Strawberry Poppy Seed Pecan Chicken Salad from Lemons & Zest

    Chicken salad is total comfort food for me, and this recipe is no exception. Tons of flavor and crunch with very little prep time!

    A bowl of strawberry chicken salad.

    32. Strawberry Mint Sorbet from Nourished Kitchen

    This strawberry sorbet is sweetened with honey, making it a nice option for those looking for a dessert without refined sugar.

    A cup full of strawberry mint sorbet.

    33. Frozen Chocolate Strawberry Bark from The Balanced Nutritionist

    Just four ingredients and a few minutes of your time to prep, then a couple hours to freeze, and boom – you’ve got a tasty frozen treat.

    Frozen chocolate strawberry bark.

    34. Strawberry Gazpacho from Laura Ali

    You’re familiar with the classic tomato soup, but now it’s time for a fun spin on that classic. This recipe is a great blend of sweet and savory, and perfect for a hot summer day.

    Strawberry gazpacho soup in a clear bowl.

    35. Vegan Peanut Butter Strawberry Banana Smoothie from Make It Dairy Free

    Following a plant based diet and trying to put on muscle at the gym? You’ll love this higher calorie, higher protein smoothie recipe!

    Vegan peanut butter banana strawberry smoothie in a glass.

    36. Mini Strawberry and Watermelon Rind Pies from Snacking in Sneakers

    OK, OK – pie might not be the healthiest recipe on this list, but making a mini version builds in natural portion control, with each pie clocking in under 240 calories. Plus, this recipe uses watermelon rind too, making it a great way to reduce food waste and try something new.

    Three mini watermelon rind strawberry pies on a plate next to a fork and napkin.

    Share with me:  What’s your favorite way to use strawberries?  Which of these healthy strawberry recipes do you want to try?  Do you plan to go strawberry picking this season?

    Please pin this post to share with others! 🙂

    A collage of several strawberry recipes like smoothies, shortcake, and chia jam, with a text overlay that says 36 healthy strawberry recipes you need to try this summer.
    • Author
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    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian, RRCA Running Coach, and USAT Level I Triathlon Coach. She specializes in sharing training tips, sports nutrition information, and healthy recipes for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Comments

    1. Elizabeth Shaw

      May 22, 2016 at 10:20 am

      So excited I just bought a strawberry plant! I want them to grow now!! Thanks for including me in this great roundup!

      Reply
      • Chrissy Carroll

        May 29, 2016 at 12:54 pm

        Oh my goodness, I would loooove a strawberry plant! Does it seem relatively easy to maintain?

        Reply
    2. Kaleigh @ Lively Table

      May 22, 2016 at 1:54 pm

      What a great roundup full of delicious recipes! Thanks for including my tartlets! 🙂

      Reply
      • Chrissy Carroll

        May 29, 2016 at 12:55 pm

        Sure thing! Those tartlets are on my list to make asap.

        Reply
    3. Chelsea LeBlanc

      May 22, 2016 at 3:00 pm

      What a wonderful round up!! Thanks for including my recipe! 🙂

      Reply
      • Chrissy Carroll

        May 29, 2016 at 12:56 pm

        No problem Chelsea! 🙂

        Reply
    4. Jessica @ Nutritioulicious

      May 22, 2016 at 9:50 pm

      So many nutritious and delicious strawberry recipes! Thanks for including my mimosas and ravioli!

      Reply
      • Chrissy Carroll

        May 29, 2016 at 12:57 pm

        Can’t wait to make that ravioli! It sounds so unique. I love new flavor combinations.

        Reply
    5. Emily @SinfulNutrition

      May 23, 2016 at 11:10 am

      Thanks for including me Chrissy! Hope to see you at this year’s GFAF Expo! 😀

      Reply
      • Chrissy Carroll

        May 29, 2016 at 12:58 pm

        I’ll be there Emily! 🙂 Are you going both days or only one?

        Reply
    6. Diane @runninrocker

      May 24, 2016 at 5:09 pm

      Oh my goodness these all look so good! Thanks for putting them all in once place!! Now that our Farmers Market is so close, I always have lots and lots of berries in the house. Thanks for the great ways to use them!

      Reply
      • Chrissy Carroll

        May 29, 2016 at 1:00 pm

        I know we’ll have a ton too next month so I can’t wait to make a bunch of these recipes!

        Reply
    7. Robotance

      April 22, 2019 at 12:58 pm

      Great nutritious and delicious strawberry recipes! I love all recipes and I’m going to try all these. Thanks for sharing!

      Reply

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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