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Half Mile Triathlon Swim Workout

5 tips for running your first half marathon

Frozen Banana Bites {Healthy Sweet Treat!}

At Home Circuit Workout!

Banana Peanut Butter Smoothie! {Great Recovery Smoothie}

Try 10-20-30 training to improve 5K time!

Wellness Lessons from Dr. Seuss on His Birthday!

How a breakup helped turn me into a triathlete

Healthy Chicken Stir Fry

Practice some self love on Valentine’s Day