I know sometimes people think that fitness has to be expensive – fancy workout gear, expensive gym memberships, etc. But there are plenty of ways to stay active and fit on a budget! One of my favorite ways is to use free youtube workout videos. There are a ton of them out there, but I’ve…
Fitness, Run & Tri
4 Tips for Choosing the Best Workout Clothes
I love shopping for workout clothes, probably more than I like shopping for regular clothes. That could be due to the fact that I spend way more time in workout apparel compared to other clothing, but even so – workout clothes are just so much more fun, colorful, and comfy! Not all workout gear is…
Are you a runner? Check out Craftsbury Running Camps!
If you are a runner, I highly recommend checking out the running camps at Craftsbury Outdoor Center in Vermont. I’ve been lucky enough to get to speak twice this summer on sports nutrition at these camps, and have just been amazed at the experience they provide for their campers. Here are 6 reasons to check…
Fitness Myth: Staying below 140 bpm when pregnant
Disclaimer: This post does not constitute medical advice, and is based on my opinion and my research. Always check with your doctor about your exercise recommendations. I recently was browsing the website for the hospital associated with my doctor, and noticed there were some educational pages under their “maternity” section. One of the pages was…
3 Easy, Cheap Ways to Workout at Home
Ever find yourself stuck in the house and wondering how you’re going to get in a workout? Maybe you’ve got some little ones running around and you have to be home with them, perhaps you don’t have a gym nearby, or maybe you’re waiting for the repair people to come during their 6 hour service…
Why I heart Alysia Montano (the athlete who competed at 8 months pregnant)
I recently saw that Alysia Montano had her baby girl this month, and it reminded me that I never got a chance to write a blog post about her. So here it is, albeit a little late! When Montano ran the 800 meters at the U.S. track and field championships back in June, I was…
5 Fun Exercises for Kids! {Games and Physical Activities}
Sweat and Smiles – what a great name for a workshop focused on fitness activities for kids! I attended this workshop at IDEA World and wanted to share some of the information I learned. Even if you’re not in the fitness field, there are plenty of opportunities for those passionate about fitness to promote fun…
3 new workouts to try: PiYo, U-Jam, and Strala Yoga
I’m a pretty simple person when it comes to my workout routine. When training for triathlons (and road races), I focus on – and love to – run, cycle, and swim outside. But that doesn’t mean I don’t appreciate or enjoy trying new workouts. Quite the contrary, I love getting to explore different systems of…
How to Become a Better Runner
At IDEA World’s BlogFest this past week, I was able to attend “Running Secrets to Success: Skills and Drills for Trainers, a session given by Jason Karp. He is the owner Run-Fit and also has a PhD in Exercise Physiology. The session started with an in depth review of the science behind running, including discussions…
Your guide to running and triathlon lingo
Ever been confused by some of the exercise lingo used when runners or triathletes are chatting? Or perhaps you’re struggling to figure out what some of the terminology in running magazines mean? If you’ve ever wondered what those strange words and phrases mean, check out this guide to running and triathlon lingo. Foot strike – This…