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    Home » Wellness + Travel

    Wellness + Travel

    Coconut water next to a coconut with a text overlay about sports drinks

    Coconut Water for Runners: Everything You Need to Know

    Several free kitchen printables in a collage

    12 Free Kitchen Printables!

    An airport terminal where you can see an airplane out the window.

    Flying with A Bike: Everything You Need to Know

    Beach in Bermuda with text overlay about unique things to do in bermuda

    5 Unique Things to Do in Bermuda for Active People!

    Triathlete standing by water with a text overlay that says triathlon packing list

    Triathlon Packing List + Tips for Destination Races!

    Woman sleeping with white sheets with a text overlay about benefits of sleep for athletes

    The benefits of sleep for athletes – and how you can sleep better!

    A healthy beef kebob with tomatoes and zucchini.

    What are the health benefits of beef?

    If you’re looking for things to do in Massachusetts on an upcoming trip, be sure to try a delicious brunch in Wellesley, MA at The Cottage Wellesley!

    Brunch at The Cottage Wellesley: Healthy & Indulgent Options!

    A container of beta alanine.

    Can Beta Alanine Supplements Help Triathletes?

    Learn about the latest trend for muscle cramps - pickle juice for runners!

    Pickle juice for runners – hope or hype for muscle cramps?

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A collage of two high protein high fiber dinners, including a shrimp salad and a white bean dish, with a text overlay with the name of the post.
      5 High Protein High Fiber Dinner Ideas
    • A running track.
      6 Effective Track Workouts for Runners
    • A bowl of kale salad with shrimp, avocado, pepitas, and other ingredients.
      Kale Shrimp Salad with Miso Dressing
    • Colorful rainbow veggie pinwheels with fresh vegetables and creamy filling, perfect for healthy snac.
      Rainbow Roasted Veggie Pinwheels

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