• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Snacks

    Peanut Butter Protein Fudge

    September 10, 2018 by Chrissy Carroll 6 Comments

    Jump to Recipe Print Recipe

    Imagine if Reese’s peanut butter cups and a protein bar had a baby.  This peanut butter protein fudge is what you’d end up with!  Essentially, it’s a delicious peanut-buttery treat that’s still got a bit of an edge health wise.

    Disclosure:  This post is sponsored by NOW®.  As always, all opinions are my own.

    Overhead shot of peanut butter protein fudge bites on a white plate.

    Ingredients

    I think you’ll be surprised just how easy it is to make this recipe.  You only need five simple ingredients:

    Ingredients to make protein fudge

    1. Coconut oil

    While I don’t think coconut oil is the magical panacea many health enthusiasts make it out to be, I do think it’s something you can include in a balanced diet.  Plus, it’s super helpful to use for vegan and dairy-free recipes.

    In this protein fudge recipe, coconut oil adds smoothness and mouthfeel to create that traditional fudge texture you’re probably used to!

    2. NOW® Sports Protein Powder

    I’m partial to using the NOW® Sports Vanilla Plant Protein Complex here.  In my years as an RD I’ve gotten to sample a lot of protein powders and this is definitely one of my favorite plant-based options out there.  It’s made with pea, hemp, and quinoa proteins.  For any of you with dietary limitations, this blend is dairy-free, soy-free, and vegan.

    But you can also use any of the other NOW® Sports vanilla protein powders instead, like their vanilla grass-fed whey protein.  Or if you want some extra chocolatey flavor, you can use any chocolate powder too.  (I find the vanilla lets the peanut butter flavor shine through a bit more though).

    3. Natural peanut butter

    I recommend a natural peanut butter here rather than a processed one. First, it’s a bit healthier, as natural peanut butters should just contain peanuts and salt – whereas some of the more processed ones also have added sugar and other oils.  In addition to that, though, the drippy texture of natural peanut butter leads to a better overall texture in this recipe.

    4. Maple syrup

    The protein powders listed above are sweetened with xylitol and stevia, but I add just a smidge of pure maple syrup to this recipe.  I like the true sugar flavor that it adds, and it’s helpful for also adding a bit of moisture.

    5. Cocoa powder

    Obviously we need some chocolate in fudge, right?!  Cocoa powder is actually good for us though, as its packed with flavonoids as well as a little fiber.

    Instructions

    Once you’ve got all these ingredients, it’s as simple as mixing everything together, portioning it out in a silicone muffin pan, and letting it set in the freezer for 10 minutes. 

    Once they’ve set, you can store them in the fridge and pop ‘em out for an easy snack anytime. 

    Here’s a quick video showing you all the steps (forgive the camera skills – I made this when I was just learning how to do video on my DSLR 😉 )

    Nutrition Benefits

    Each piece of peanut butter protein fudge is just 185 calories with 6 grams of protein!

    Now, is that going to be enough for a post-workout recovery meal?  Nah, probably not.  But is it awesome for a sweet snack with a little bit of sticking power?  You bet!

    The combination of fats and protein in these make them very satisfying, so one piece of protein fudge is just what you need to satisfy that sweet tooth.

    Bonus: this recipe is naturally vegan-friendly and fits a lot of dietary needs since it’s free from certain allergens like dairy, soy, and eggs.

    Peanut butter protein fudge on a plate

    More Protein Powder Recipes

    If you’re looking for more recipes that utilize protein powder, try one of these options:

    • Homemade peanut butter protein bars
    • Banana protein muffins
    • Pumpkin protein muffins
    • Chocolate peanut butter protein granola
    • Watermelon protein shake
    • Protein coffee

    I hope you get a chance to make it soon – and if you do, be sure to let me know what you think by rating the recipe!

    Several pieces of homemade peanut butter protein fudge on a plate next to a spoonful of peanut butter.

    Peanut Butter Protein Fudge

    Snacking in Sneakers
    Imagine if Reese’s peanut butter cups and a protein bar had a baby. This protein fudge is what you’d end up with! 
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Chill Time 10 minutes mins
    Total Time 15 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 8 servings
    Calories 185 kcal

    Ingredients
      

    • ¼ cup coconut oil
    • ¼ cup vanilla protein powder (I use NOW® Sports Plant Protein Complex Creamy Vanilla)
    • ½ cup natural peanut butter
    • 2 tbsp pure maple syrup
    • 1 tbsp cocoa powder

    Instructions
     

    • In a microwave safe bowl, melt the coconut oil in the microwave.
    • In a large bowl, mix melted coconut oil with the remaining ingredients. Stir until smooth.
    • Portion out the mixture into 8 cups of a silicone muffin pan. Place in the freezer for 10 minutes to set, then enjoy! Store extras in the fridge for up to 5 days.

    Notes

    Nutrition analysis (approximate per serving):  185 calories, 15 g fat, 8 g carbohydrate, 2 g fiber, 3.5 g sugar, 6 g protein, Calcium: 2%, Iron: 6%

    Nutrition

    Calories: 185kcal
    Keyword protein fudge
    Tried this recipe?Let us know how it was!

    Share with me:  What’s your favorite way to use protein powder?  Have you ever tried making protein fudge?

    Feel free to pin this post to save for later!

    Several pieces of peanut butter protein fudge on a white plate with a text overlay.
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Savory Sweetpotato Ricotta Breakfast Bowls - June 16, 2025
    • Peanut Butter Honey Cheerios Bars - June 13, 2025
    • Healthy Peach Blueberry Crisp - June 13, 2025

    More Snacks

    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • Two rice cakes next to nut butter, berries, apple, nuts, hemp hearts, and chocolate.
      Healthy Rice Cake Topping Ideas (From a Dietitian)
    • A mason jar filled with a cinnamon roll date smoothie, next to some fresh dates and a napkin.
      Cinnamon Roll Date Smoothie
    • Two red and white popcorn bowls filled with popcorn trail mix.
      Healthy Popcorn Trail Mix
    1026 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Comments

    1. Kim Kremer

      September 28, 2018 at 5:22 pm

      I have a question: I have a ton of unflavored, unsweetened protein powder – both whey & casein. Any recommendations on how to incorporate that into this recipe? This sounds like a great trail breakfast, since I’ve given up on cooking breakfast while hiking.

      Reply
      • Chrissy Carroll

        October 29, 2018 at 8:02 am

        Ahhhh Kim I’m so sorry I missed this comment – apparently there were like 10 on the blog I didn’t get notifications for and am just coming across them now. (face palm). To answer your question, you can easily use the whey protein in here; I’d just add some extra maple syrup (maybe 3-4 tbsp total?) to help with the flavor. I *think* the texture should hold up just fine with a little extra – but let me know how it comes out if you try it.

        Reply
    2. Bobbi

      October 21, 2020 at 9:01 pm

      5 stars
      Since this recipe is from 2018, I totally get it if you don’t get alerts from comments anymore, but… What are your thoughts on subbing PB2 for the peanut butter? I thought it would increase the protein some, but wasn’t sure how it would work in the recipe. Thanks!

      Reply
      • Chrissy Carroll

        October 23, 2020 at 12:15 pm

        Hi Bobbi! 🙂 Unfortunately I think it would be tough in this recipe because I’d imagine the combo of the PB2 and protein powder would make the fudge pretty chalky, and I’m guessing the natural oil in the PB helps it all stick together. You could try subbing PB2 and then adding water and seeing if it’ll hold together, I just can’t say confidently that it will. Let me know if you try it though!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp
    • A bowl of sweetpotato blueberry crisp topped with oat milk ice cream.
      Sweetpotato Blueberry Crisp
    • Strawberry shortcake with a sweetpotato biscuit and sweetpotato whipped cream.
      Strawberry Shortcake with Sweetpotato Biscuits

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Snacking in Sneakers

    1026 shares
    • 43

    Want smoothie recipes to fuel your fitness?

    Sign up for our email list and access a free e-book with 10 healthy smoothie recipes + tips on creating your own!

    Invalid email address
    Thanks for subscribing! Check your email for your smoothie e-book.