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wellness

Helpful Self-Care Checklist and Tips!

April 30, 2020 by Chrissy Carroll 1 Comment

Self-care: it’s one of those things that we all know is important, but may struggle to make a priority.  Putting a few simple habits into place, though, can improve your wellness and happiness.  You’ll find helpful tips and even a printable self-care checklist in this post. Disclosure:  This post contains Amazon affiliate links and other…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: self-care, wellness

How to Use an Acupressure Mat + Possible Benefits

March 12, 2020 by Chrissy Carroll Leave a Comment

an orange acupressure mat, pillow, and carrying case

Are you thinking about purchasing an acupressure mat?  Or perhaps you already own one, but haven’t started using it yet!  Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: stress, wellness

Homemade Elderberry Gummies

February 17, 2020 by Chrissy Carroll 1 Comment

5 elderberry gummy bears

When winter hits, it’s important to focus on optimizing your health.  This is especially true for active folks; you want to feel great and ready to take on your training when your season starts up again.  One way to support your well-being during seasonal transitions is with elderberry*.  And with these homemade elderberry gummies, there…

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Filed Under: Health + Wellness Tips, Snacks, Wellness + Travel Tagged With: elderberry, gummies, wellness

One Word Challenge: Choosing a Guiding Word for 2020

December 29, 2019 by Chrissy Carroll 6 Comments

a woman blowing confetti to celebrate the new year with a text overlay about word of the year ideas

As December winds down and we inch closer to January, it is natural to start looking forward to the new year. There’s just something about heading into a new year that feels like a renewal. It’s as though we walk through a door and firmly shut it behind us – looking forward to what awaits…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: new year, wellness

Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)

December 7, 2019 by Chrissy Carroll 4 Comments

New years resolutions goal setting printables

Thinking about making some changes in your life?  Want to create new habits?  These free goal setting worksheets will help you do just that!  Whether you’re making New Year’s Resolutions or simply changing things up mid-year, these printables will help you. New Year’s Energy I absolutely love New Year’s time.  It just feels like a…

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Filed Under: Giveaways, Health + Wellness Tips, Wellness + Travel Tagged With: goals, new year, resolutions, wellness

The Best Carbs for Runners: What, When, and How Much!

September 1, 2019 by Chrissy Carroll 2 Comments

An assortment of the best carb foods for runners

Carbohydrates are always a hot topic for runners. Despite what much of the sensationalism we see villainizing carbs, they are actually super important for runners as they provide the main fuel source for energy.  Of course, carbohydrates can vary as far as the nutrients they provide – and as far as their ease of digestion…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

Why You Want Watermelon in Your Pre-Workout Meal

August 14, 2019 by Chrissy Carroll 1 Comment

A slice of watermelon with a text overlay about why you should eat watermelon before a workout

Looking for a natural pre-workout choice to help fuel your fitness goals?  Think outside the supplement box and look in your fridge – it’s time to try watermelon before a workout!  Everyone’s favorite summertime snack has many attributes that are beneficial for athletes, especially in the pre-workout time frame. Disclosure:  This post is sponsored by…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

How to do a pantry challenge to reduce food waste and save money

July 6, 2019 by Chrissy Carroll 2 Comments

A pantry with a text overlay about how to do a pantry challenge

After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life.  As a society, we are undoubtably pretty bad at using all our food.  According to the USDA, we waste around 30% of our food at the consumer level – think…

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Filed Under: Nutrition, Wellness + Travel Tagged With: budget, food insecurity, nutrition, wellness

Whey Protein vs. Plant Protein – Which is Better?

April 26, 2019 by Chrissy Carroll 4 Comments

A shaker bottle with some protein powder, and a text overlay about whey protein vs plant protein

If you’re thinking about buying a protein powder, you may have sat around pondering what type is best.  While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people.  When it comes to whey protein vs. plant protein, let’s…

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Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, protein, sports nutrition, wellness

The Best Connecticut Getaway: Wellness Weekend at Meadowbrook Estate!

April 17, 2019 by Chrissy Carroll Leave a Comment

A photo of a pond in the fall with a text overlay about taking a connecticut getaway

Looking for a Connecticut getaway that will refresh and rejuvenate you?  Whether you want to just want a weekend away or you’re looking to host a retreat for your fellow fitness friends – you’ll love planning a wellness weekend in Connecticut.  Read up on an amazing location for accommodations (Meadowbrook Estate!) and all the fun…

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Filed Under: Travel, Wellness + Travel Tagged With: connecticut, travel, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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