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    wellness

    An infographic showing which foods are made up of carbohydrates, fats, and protein macronutrients.

    What are Macronutrients? (Everything You Need to Know)

    Helpful Self-Care Checklist and Tips!

    an orange acupressure mat, pillow, and carrying case

    How to Use an Acupressure Mat + Possible Benefits

    5 elderberry gummy bears on a table with a gummy bear mold in the background.

    Homemade Elderberry Gummies

    a woman blowing confetti to celebrate the new year with a text overlay about word of the year ideas

    One Word Challenge: Choosing a Guiding Word for 2024

    New years resolutions goal setting printables

    Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)

    An assortment of the best carb foods for runners

    The Best Carbs for Runners: What, When, and How Much!

    A slice of watermelon with a text overlay about why you should eat watermelon before a workout

    Why You Want Watermelon in Your Pre-Workout Meal

    A pantry with a text overlay about how to do a pantry challenge

    How to do a pantry challenge to reduce food waste and save money

    A shaker bottle with some protein powder, and a text overlay about whey protein vs plant protein

    Whey Protein vs. Plant Protein – Which is Better?

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A woman's hand holding a chocolate peanut butter protein popsicle.
      Chocolate Peanut Butter Protein Ice Pops
    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp

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