Macronutrients, or “macros” for short, have gained more interest in recent years with the introduction of food tracking software. But what are macronutrients? Macronutrients are three categories of nutrients that provide energy to the body – carbohydrates, proteins, and fats. As the name implies, you need them in large amounts and they are an essential…
wellness
Helpful Self-Care Checklist and Tips!
Self-care: it’s one of those things that we all know is important, but may struggle to make a priority. Putting a few simple habits into place, though, can improve your wellness and happiness. You’ll find helpful tips and even a printable self-care checklist in this post. Disclosure: This post contains Amazon affiliate links and other…
How to Use an Acupressure Mat + Possible Benefits
Are you thinking about purchasing an acupressure mat? Or perhaps you already own one, but haven’t started using it yet! Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …
Homemade Elderberry Gummies
When winter hits, it’s important to focus on optimizing your health. This is especially true for active folks; you want to feel great and ready to take on your training when your season starts up again. One way to support your well-being during seasonal transitions is with elderberry*. And with these homemade elderberry gummies, there…
One Word Challenge: Choosing a Guiding Word for 2020
As December winds down and we inch closer to January, it is natural to start looking forward to the new year. There’s just something about heading into a new year that feels like a renewal. It’s as though we walk through a door and firmly shut it behind us – looking forward to what awaits…
Free Goal Setting Worksheets (Perfect for New Year’s Resolutions)
Thinking about making some changes in your life? Want to create new habits? These free goal setting worksheets will help you do just that! Whether you’re making New Year’s Resolutions or simply changing things up mid-year, these printables will help you. New Year’s Energy I absolutely love New Year’s time. It just feels like a…
The Best Carbs for Runners: What, When, and How Much!
Carbohydrates are always a hot topic for runners. Despite what much of the sensationalism we see villainizing carbs, they are actually super important for runners as they provide the main fuel source for energy. Of course, carbohydrates can vary as far as the nutrients they provide – and as far as their ease of digestion…
Why You Want Watermelon in Your Pre-Workout Meal
Looking for a natural pre-workout choice to help fuel your fitness goals? Think outside the supplement box and look in your fridge – it’s time to try watermelon before a workout! Everyone’s favorite summertime snack has many attributes that are beneficial for athletes, especially in the pre-workout time frame. Disclosure: This post is sponsored by…
How to do a pantry challenge to reduce food waste and save money
After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life. As a society, we are undoubtably pretty bad at using all our food. According to the USDA, we waste around 30% of our food at the consumer level – think…
Whey Protein vs. Plant Protein – Which is Better?
If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…