If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…
wellness
The Best Connecticut Getaway: Wellness Weekend at Meadowbrook Estate!
Looking for a Connecticut getaway that will refresh and rejuvenate you? Whether you want to just want a weekend away or you’re looking to host a retreat for your fellow fitness friends – you’ll love planning a wellness weekend in Connecticut. Read up on an amazing location for accommodations (Meadowbrook Estate!) and all the fun…
10 Fun & Delicious Food Gifts for Men
Who has started their holiday shopping?! Gift giving is totally one of my love languages; I get so much joy out of shopping for or creating presents for friends and family. Today, I wanted to roundup more of my favorite Christmas gifts, and this time, focus on food gifts for men! I know I’ve got…
Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better
Curious why cottage cheese before bed might be a good option for runners, triathletes, and other active folks? Read on! Disclosure: This post is sponsored by DairyPure Mix-ins. As always, all opinions are my own. People often talk about a rule of not eating after an arbitrary time at night (you know, you might hear…
Where to Buy Grass Fed Beef Locally
Wondering where to get grass fed beef locally? Let’s break down three different options for you! It’s no secret that I’m a fan of beef. I’ve partnered with the Northeast Beef Promotion Board on several past blog posts, and my husband and I even run in the Northeast’s division of “Team Beef” for road races…
Printable Get Well Poems + Care Package Ideas for Sick Friends!
Have a training buddy who is feeling under the weather? Print out a get well poem and build a fun care package to surprise them! Disclosure: This post is sponsored by Jakemans. As always, all opinions are my own. If there’s one thing that any runner, triathlete, or avid gym goer does not want to…
Your Guide to the GFAF Expo + Ticket Giveaway for Worcester Event!
It’s that time of year you guys – the GFAF Expo is coming to town! The Worcester, MA event will take place this month and showcase all the latest and greatest in the food market for those with celiac disease or food allergies. Disclosure: I am on the blogger team for this event. This post…
5 Healthy Food Trends from the Summer Fancy Food Show
Picture a giant convention center filled with food exhibitors. Now multiply that times about 1000 and that’s what the Summer Fancy Food Show is like! Two weeks ago, I had the pleasure of attending this event in NYC. I actually grew up about an hour and a half north of the city – so it…
12 Free Kitchen Printables!
Lately I’ve been sharing a lot recipe and training posts, but I wanted to mix things up this week and bring you something a little different – fun free kitchen printables! We recently bought a house (our first, yay!) and have been looking for something interesting to do to spice up the kitchen a bit. …
5 Unique Things to Do in Bermuda for Active People!
Searching for a vacation destination that’s ideal for active women and men? Look no further than Bermuda! You’ll find incredible unique things to do in Bermuda that are ideal for those who are focused on adventure and fitness. I was lucky enough to visit Bermuda thanks to a partnership with their Tourism Authority this year,…