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    Home » Breakfast

    Trail Mix Breakfast Cookies

    July 22, 2024 by Chrissy Carroll Leave a Comment

    Jump to Recipe Print Recipe

    These trail mix breakfast cookies are a perfect addition to your morning meal – or equally great for a grab-and-go snack. They’re made with wholesome ingredients and have less added sugar than most cookies. Plus, they’re gluten-free and dairy-free, making them a nice option if you or your family have any dietary restrictions.

    A woman's hand holding a trail mix breakfast cookie.

    Ingredients

    Here’s a photo of all the ingredients you’ll need, along with selected ingredient notes:

    All of the cookie ingredients on a white backdrop.
    • Oats – Regular old-fashioned oats is the best option for this recipe. If you only have instant oats, those should work too. Don’t use steel cut oats for this recipe.
    • Pure maple syrup – This adds the perfect amount of sweetness and pairs well with the almond butter in the recipe. If you don’t have pure maple syrup, honey should work as an alternative.
    • Add-Ins – This recipe is very flexible! I used chocolate chips, dried cherries, pumpkin seeds, and pecans. But you can really use the same proportions of any add-ins that you like. Feel free to mix up the dried fruit, seeds, and nuts.

    Instructions

    You’ll find the full recipe amounts and instructions in the recipe card below, but here’s a helpful overview with photos and tips.

    Start by mixing together the wet ingredients – the almond butter, maple syrup, egg, and vanilla. Whisk those together until well combined.

    Almond butter, maple syrup, egg, and vanilla mixed together.

    Next, add the oats, almond flour, and salt. Stir together.

    Cookie dough in a glass bowl.

    Fold in whatever add ins you’re using – here, you can see chocolate chips, dried cherries, pumpkin seeds, and pecans.

    The add-ins folded into the cookie dough in a glass mixing bowl.

    Portion the mixture onto a parchment-lined baking sheet. It’ll be a little sticky, don’t worry about it though! Try using the back of a spoon or your palm to flatten the cookies a bit.

    Unbaked cookies on a parchment-lined baking sheet.

    Bake ‘em at 350 degrees F for around 12-15 minutes, until the tops no longer look wet – I find 14 minutes is perfect in my oven.

    Let them cool on the pan, and enjoy!

    A tray of baked trail mix breakfast cookies.

    Recipe FAQ

    Here are some common questions that may come up as you’re preparing this recipe:

    Are these trail mix cookies gluten-free?

    Yes, as long as you use certified gluten-free oats when making them and double check any add-in ingredients, the cookies should be gluten free.

    How should you store breakfast trail mix cookies?

    Store these cookies in an airtight container at room temperature for up to 2-3 days. If you plan to store longer, freeze the cookies in a ziptop bag or airtight container for up to 3 months. Just thaw at room temperature prior to serving.

    Can you add different mix-ins to the cookies?

    Yes! Get creative. Think of dried fruit, shredded coconut, sunflower seeds, pretzels, white chocolate, any type of nut…you name it. Just stick to the overall total amount of add-ins so that the cookie will hold together.

    Nutrition Benefits

    As a dietitian, I love this recipe as an addition to breakfast or a grab-and-go snack. Here are some of the highlights on each cookie:

    • Offers 4 grams of protein to help support muscle health and satiety
    • Provides 2 grams of fiber for digestive health
    • Has 20% of your daily Vitamin E needs, which is an important antioxidant in the body
    • Provides 10% of your daily magnesium needs, a mineral that plays many roles in the body and may be important for exercise recovery
    • Only has 5 grams of added sugar – less than most cookie recipes!

    If you’re enjoying this with breakfast, try pairing it with another source of protein – like some Greek yogurt, a glass of milk, or a hardboiled egg.

    A stack of trail mix breakfast cookies with chocolate chips and pumpkin seeds scattered around them.

    More Healthy Cookie Recipes

    If you’re looking for more cookie recipes with a bit of a nutritional edge, be sure to give one of these a try:

    • Protein gingerbread cookies
    • Pumpkin oatmeal breakfast cookies
    • Oatmeal raisin cookies
    • Banana peanut butter cookies

    I hope you enjoy this recipe! If you get a chance to try it, feel free to leave a recipe rating or comment below.

    Trail Mix Breakfast Cookies

    Snacking in Sneakers
    Start your morning with these delicious trail mix breakfast cookies, made with wholesome ingredients.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 15 cookies
    Calories 143 kcal

    Ingredients
      

    • ½ cup almond butter
    • ⅓ cup maple syrup
    • 1 large egg
    • 1 tsp vanilla
    • 1 cup oats (certified gluten free if needed)
    • ½ cup almond flour
    • ¼ tsp salt
    • 2 tbsp dark chocolate chips (dairy-free if needed)
    • 2 tbsp dried cherries (or any dried fruit)
    • 2 tbsp pumpkin seeds (or any seed)
    • 2 tbsp chopped pecans (or any nut)

    Instructions
     

    • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
    • In a large bowl, combine the almond butter, maple syrup, egg, and vanilla. Whisk until well combined.
    • Add the oats, almond flour, and salt. Stir until combined.
    • Fold in the chocolate chips, dried cherries, pumpkin seeds, and pecans.
    • Scoop the mixture onto the parchment-lined baking sheet. The mixture will be sticky; this is normal. Press the cookies down slightly with the back of a spoon or your palm.
    • Bake at 350 degrees F for approximately 12-15 minutes, or until the cookies no longer look wet on top. Let cool on the baking sheet. Enjoy!

    Notes

    • I usually find 14 minutes of baking is perfect for this recipe.
    • Feel free to get creative with the add-ins!
     
    Nutrition analysis (approximate per cookie): 143 calories, 9 g fat, 1 g saturated fat, 65 mg sodium, 13 g carbohydrate, 2 g fiber, 7 g sugar, 5 g added sugar, 4 g protein, Vitamin D: 0%, Calcium: 4%, Iron: 5%, Potassium: 3%, Magnesium: 10%, Vitamin E: 20%

    Nutrition

    Calories: 143kcal
    Keyword healthy trail mix cookies, trail mix breakfast cookies
    Tried this recipe?Let us know how it was!

    Feel free to pin this post to save for later!

    A woman's hand holding a trail mix cookie with a text overlay with the name of the recipe.
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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