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    Home » Fitness, Run & Tri

    Fitness, Run & Tri

    A woman's legs with compression socks on, running on a trail.

    Running with Compression Socks: Do They Actually Do Anything?

    Photo of running shoes with a text overlay about half marathon taper

    The Half Marathon Taper: Everything You Need to Know!

    A bunch of potatoes with a text overlay about fueling fitness with potatoes

    Race Potatoes Recipe + Why Runners & Cyclists Should Eat Potatoes!

    Woman stretching with text overlay about 6 week 10k training plan

    6 Week 10K Training Plan for Intermediate Runners

    Gym bag essentials for her poured out onto the floor

    10 Gym Bag Essentials for Her!

    Coconut water next to a coconut with a text overlay about sports drinks

    Coconut Water for Runners: Everything You Need to Know

    Workout clothes with a text overlay about how to wash them

    How to Get Rid of The Sweat Smell on Your Workout Clothes

    A man in a triathlon wearing a wetsuit

    What to Wear for a Triathlon: Your Complete Guide!

    Silhouette of a runner in the sunlight with a text overlay about a 10K training plan

    12 Week 10K Training Plan for Beginners

    An airport terminal where you can see an airplane out the window.

    Flying with A Bike: Everything You Need to Know

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A large bowl filled with spiced lamb, zucchini, and rice.
      Spiced Lamb, Zucchini, and Rice
    • A collage of two high protein high fiber dinners, including a shrimp salad and a white bean dish, with a text overlay with the name of the post.
      5 High Protein High Fiber Dinner Ideas
    • A running track.
      6 Effective Track Workouts for Runners
    • A bowl of kale salad with shrimp, avocado, pepitas, and other ingredients.
      Kale Shrimp Salad with Miso Dressing

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