Dark chocolate cherry egg-free brownies that are made with black beans?! You betcha! These are a favorite for adults and kids alike. Over Fourth of July weekend, I finally had a bit of downtime to experiment with some baking. I do a lot of healthy meal experimentation during the week, but have a bit more…
Vegetarian/Vegan
Sweet & Spicy Vegetarian Spaghetti Sauce
Rock your pasta night with this sweet & spicy homemade vegetarian spaghetti sauce! Normally, I’m really on top of meal planning each week – I list out the dinners for each night, make my grocery shopping list based on that, and try to do a little advanced prep on the weekends. It helps me stay…
Aquafaba Mayo & Dressing! {Vegan & Allergen Friendly!}
A friend shared an article that I stumbled across in my facebook news feed the other day about aquafaba – the fancy name for the liquid leftover from chickpeas (or sometimes also used to refer to the liquid from all beans in general). Apparently, the structural properties of aquafaba make it a great egg substitute…
Dairy Free Chocolate Chip Cookies (They’re Eggless Too!)
These dairy free chocolate chip cookies are also eggless and soy free – but are full of taste! Perfect for anyone with a food allergy or anyone following a vegan diet. It’s funny the kind of comments make when people find out you’re a dietitian and you’re eating together. It tends to either go one…
Easy Dairy Free Banana Muffins with Blueberries
In need of an easy muffin recipe? Try these dairy free banana muffins with blueberries! I’ve been experimenting with some new recipe development lately now that I’ve had to go dairy-free for breastfeeding. I find most of my meals are somewhat easy to adjust or I can quickly find new recipe ideas, but it’s when…
Healthy Overnight Oatmeal Recipes
Oatmeal is a favorite breakfast of mine – whether it’s made from scratch in the morning, made in the crockpot overnight, or combined with other yummy ingredients in overnight oatmeal recipes. I’m happy to have Chani from Hello, Healthy here today sharing one of her favorite overnight oatmeal recipes – along with several delicious variations…
Healthy Peach Crisp Smoothie Recipe
Craving dessert but trying to make healthier choices? This healthy peach crisp smoothie recipe tastes exactly like your favorite baked good! As of two weeks ago, I’ve had to go dairy-free for breastfeeding. I’ll be chatting about this in an upcoming post, so keep an eye out. This means I’ve had to explore alternatives to…
Frozen Banana Bites {Healthy Sweet Treat!}
Lately, I’ve been searching for some quick & easy sweet treats that are still relatively healthy. I stumbled across the idea for frozen banana bites on quite a few recipe sites and blogs, and decided to give them a whirl myself. So today I broke out the baby carrier for the first time and popped…
Cranberry Coconut Overnight Oats
Sweet and tart dried cranberries, rich coconut, and hearty oats – yummmmm. These flavors work so well together in overnight oats. This was actually my first time experimenting with recipe development for overnight oats, and I’m glad I took the time to do so. When I woke up this morning and had this deliciousness in…
Strawberry Peach Popsicles
Looking for a refreshing frozen treat this summer? These 3 ingredient strawberry peach popsicles are a healthy snack for both adults and kids alike! My husband and I went peach picking recently at a cute little farm in Rhode Island called Harmony Farms. It’s kind of an off-the-beaten-path type place, and it was quiet and…