Need a cold treat to cool you down on a hot summer day? Try this watermelon parfait! Made with just three simple ingredients, this snack is easy to whip up in just a few minutes. And it’s a nutritious option for your body, packed with about 13 grams of protein (great for active women!).
Disclosure: This recipe was originally featured on social media as part of a partnership with the Watermelon Board. I have chosen to post it on the blog as well, and this particular blog post was not sponsored.
Ingredients and Instructions
You only need three ingredients – here’s what to grab:
- Watermelon – I always buy a big melon then chop it up and store it in the fridge so it’s ready to use in snacks, desserts, and more throughout the week. This is also quite cost effective. You can buy pre-chopped if it’s easier though!
- Coconut-flavored Greek yogurt – Any brand will work! You can grab the 5.3-ounce cups for making single-serve parfaits, or you can grab a larger tub if you’re making multiple servings.
- Shredded coconut – This adds texture and flavor to the parfait.
Once you’ve got those, just layer them into a jar! Alternate between the watermelon, yogurt, and coconut until you’ve used up all the ingredients.
Now dig in!
Recipe FAQ
Here are some common questions that may come up as you’re preparing this recipe:
Yes, you can use any type of yogurt you prefer – however keep in mind that it may affect the nutrition facts and texture. Greek yogurt works well due to its thick and creamy texture and high protein content, but you can also use regular yogurt, or plant-based alternatives like coconut yogurt or almond yogurt for a vegan version.
While you can chop and measure the ingredients in advance, it’s best to prepare the watermelon parfait just before serving. If you prepare it ahead of time, the juices from the watermelon can thin the yogurt and affect the texture.
Yes! Additional topping ideas include granola, nuts, cacao nibs, pumpkin seeds, crushed graham crackers, and other fruit.
Yogurt parfaits are best enjoyed fresh, as freezing can affect the texture of the yogurt and fruit upon thawing.
Nutrition Benefits
As a dietitian, I love this quick snack for several reasons:
- Provides protein – It’s smart to include protein in your snacks, as it’s satiating – meaning it helps you stay full after eating. Protein is also key for muscle repair and recovery after workouts.
- Contains calcium – This snack contains 12% of your daily calcium needs, which is key for bone health.
- Contains B12 – Vitamin B12 is essential for nervous system function, energy production, and red blood cell formation, so it’s definitely important to get enough each day. This recipe provides 36% of your daily needs.
More Healthy Snack Recipes
If you’re looking for more easy healthy snacks, be sure to give one of these a try:
- Cottage cheese cookie dough
- Pumpkin Greek yogurt dip
- Peanut butter protein bars
- Air fryer baked apples
- Ranch kale chips
I hope you enjoy this watermelon parfait recipe! If you get a chance to try it, feel free to leave a recipe rating or comment below.
Watermelon Yogurt Parfait
Ingredients
- 5.3 oz container of coconut-flavored Greek yogurt
- 1 cup diced watermelon
- 1 tbsp shredded coconut
Instructions
- Layer ingredients into a mason jar, alternating between the watermelon, yogurt, and shredded coconut. Enjoy!
Notes
- You can substitute vanilla-flavored yogurt for coconut-flavored yogurt if you prefer, though I think coconut tastes the best!
Nutrition
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