• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Snacking in Sneakers
  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Printable Fitness Planner
    • Triathlon Art – Set of 3 Digital Prints
    • Sports Nutrition Book for Runners and Triathletes
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Chrissy
  • Recipe Box
  • Wellness + Travel
  • Fitness, Run & Tri
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Sides

    Blueberry Chia Jam

    March 28, 2022 by Chrissy Carroll Leave a Comment

    Jump to Recipe Print Recipe

    If you’ve got some extra blueberries on hand, why not try creating your own homemade blueberry chia jam? This healthy spread is packed with antioxidants, provides gut-friendly fiber, and has less added sugar than traditional grocery store jams. It’s the perfect addition to your morning toast, yogurt parfait, or oatmeal.

    A bowl of blueberry chia jam next to some scattered fresh blueberries.

    Ingredients

    Here’s a photo of everything you’ll need to make this recipe, along with ingredient notes:

    A bowl of blueberries, a small bowl with maple syrup, and a small bowl with chia seeds.
    • Blueberries: You can use fresh or frozen blueberries for this recipe. If using frozen, there’s no need to thaw them before getting started. You can also choose between wild blueberries and conventional blueberries. Wild blueberries are a bit smaller and higher in antioxidants, but conventional blueberries are often cheaper and easier to find.
    • Maple syrup: I love using pure maple syrup as a sweetener, but you can feel free to use honey or even regular white sugar for this recipe. While most traditional jams pack in a ton of added sugar, this recipe uses just one tablespoon for the whole batch, letting the fruit’s natural sweetness shine.
    • Chia seeds: Chia seeds are a nutritional powerhouse (rich in fiber and omega-3 fatty acids) and can be found in most grocery stores these days. They absorb fluid, which helps create the jammy texture in this recipe when mixed with the mashed blueberries.

    Step by Step Instructions

    You’ll find the full recipe ingredients and instructions in the recipe card below, but here’s a helpful overview with photos.

    Start by placing your blueberries and maple syrup in a medium pot.

    Blueberries and maple syrup in a pot.

    Cook that over medium heat for 5 minutes. You’ll notice the blueberries will start to soften and glisten a bit, like this:

    Blueberries and maple syrup in a pot after being cooked for five minutes.

    Take a potato masher or the back of a fork and mash the blueberries until they start to break down and release their juices. It’s completely fine if there are still chunks of blueberries left throughout.

    A potato masher mashing blueberries in a pot.

    Stir in the chia seeds and let the mixture cook for another minute, then remove it from heat. As it cools, it will thicken up.

    Finished blueberry chia seed jam cooling in a pot.

    Store this in the fridge and enjoy!

    Recipe FAQ

    Here are some common questions that may come up as you prepare this recipe:

    Can you double a chia jam recipe?

    Yes, the recipe ingredients can easily be doubled, then follow the instructions as written.

    My blueberries are very tart. Should I add more sweetener when making jam?

    Taste your berries before adding any additional sweetener. If they’re on the very tart side, you may want to add a smidge more maple syrup or honey. But keep in mind that the chia jam will thicken and become concentrated after cooking, so err on the side of caution when adding any extra sweetener to the recipe. You can always add a little extra at the end if needed.

    Can you use a different type of berry to make chia jam?

    Yes! This recipe works well with just about any type of berry. Feel free to experiment with raspberries, strawberries, or even cranberries (note that cranberry chia jam does require a little extra sweetener compared to other berries).

    How should you store chia jam?

    Store in the refrigerator for up to 4-5 days. (Chia jam recipes are not meant for long-term canning; the proportion of sugar is not right.)

    A knife spreading blueberry chia jam on toast.

    Ways to Eat Chia Jam

    Now that you’ve made this blueberry chia jam, here are a few tasty ways you can use it:

    • Toast an English muffin and spread on a little butter and jam
    • Use it as the “J” in your PB&J sandwich
    • Mix a few tablespoons into warm oatmeal – then top the oatmeal with coconut and almonds
    • Make PB&J oatmeal with blueberry jam and a big ‘ol spoonful of peanut butter
    • Add a spoonful to vanilla ice cream
    • Spread some on a corn muffin
    • Top a slice of roast with ricotta cheese and blueberry jam
    • Use it for the center of a thumbprint cookie recipe
    • Top protein pancakes with the jam
    • Create a yogurt parfait with plain Greek yogurt, blueberry jam, and granola
    A yogurt parfait with blueberry chia jam and granola.

    More Blueberry Recipes

    If you’re looking for more delectable ways to use blueberries, check out these recipes:

    • Blueberry high protein overnight oats
    • Blueberry pancake smoothie
    • Blueberry Greek yogurt pancakes
    • Peach blueberry crisp

    I hope you enjoy this blueberry chia jam as much as I do. If you get a chance to try it, feel free to leave a recipe rating or comment below.

    A white bowl full of blueberry chia jam.

    Blueberry Chia Jam

    Snacking in Sneakers
    This blueberry chia jam is an easy healthy recipe that’s got more fiber and less sugar than the average supermarket jam!
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 6 mins
    Total Time 11 mins
    Course Side Dish
    Cuisine American
    Servings 6 servings
    Calories 53 kcal

    Ingredients
      

    • 2 cups blueberries (fresh or frozen)
    • 1 tablespoon maple syrup (or honey or sugar)
    • 2 tablespoons chia seeds

    Instructions
     

    • In a small pot, heat the blueberries and maple syrup over medium heat.
    • Cook for 5 minutes, stirring occasionally, until the blueberries have started to break down and release their juices.
    • Mash the blueberries with a potato masher or the back of a fork.
    • Mix in the chia seeds and cook for another minute, then remove from heat.
    • Let sit for 5 minutes and then enjoy as you please. Store any leftover jam in the refrigerator.

    Notes

    • This recipe makes approximately ¾ cup of jam.
    • One serving equals approximately 2 tablespoons.
    • This jam can be stored in the fridge for 4-5 days.
    • You can also make this recipe using raspberries or strawberries rather than blueberries.
     
    Nutrition Analysis (per 2 tablespoon serving): 53 calories, 1 g fat, 0 g saturated fat, 2 mg sodium, 11 g carbohydrate, 2.5 g fiber, 7 g sugar, 1 g protein, Vitamin D: 0%, Calcium: 2%, Iron: 4%, Potassium: 1%

    Nutrition

    Calories: 53kcal
    Keyword blueberry chia jam, blueberry chia seed jam
    Tried this recipe?Let us know how it was!

    Share: What’s your favorite berry for making chia jam? If you tried this recipe, what did you think?

    Feel free to pin this post to share with others!

    A bowl of blueberry chia jam next to some fresh blueberries.
    • Author
    • Recent Posts
    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
    Latest posts by Chrissy Carroll (see all)
    • Creamy Zoodles with Cajun-Seasoned Chicken - February 2, 2023
    • Healthy Pumpkin Breakfast Bars - February 1, 2023
    • Should Runners Try Beta Alanine Supplements? - January 31, 2023

    More Sides

    • Healthy Lower Sugar Cranberry Sauce
    • Easy Roasted Pesto Potatoes
    • Roasted Chioggia Beets
    • Creamy Citrus Salad Dressing
    10 shares
    • Share
    • Tweet

    Let’s connect!

    Instagram
    Facebook
    Pinterest
    Twitter

    Looking for something?

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • Creamy Zoodles with Cajun-Seasoned Chicken
    • Healthy Pumpkin Breakfast Bars
    • Should Runners Try Beta Alanine Supplements?
    • 15 Cozy Fall Self Care Ideas to Try this Season

    Let’s Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • About
    • Disclosure and Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Snacking in Sneakers

    10 shares