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    A woman's legs with blue sneakers running outside on pavement.

    Off-Season Training for Runners: 7 Key Tips!

    A woman drinking coffee before running, standing outside with headphones on and wearing athletic clothes.

    Coffee Before Running: Does it Help Performance?

    A runner raising her hands outside after a run, showing her love of running.

    How to Fall in Love with Running: 8 Key Tips

    Two runners outside with a text overlay that says 8 week half marathon training plan

    8 Week Half Marathon Training Plan

    two yoga mats, a yoga towel, a block, and a strap on the floor

    Yoga for Runners: Ultimate Guide + Mini Video Workout

    a person running outside in the fall training for a 50K

    Beginner 50K Training Plan

    sample pages from the free kids activity book all about running and triathlon

    Free Kids Running and Triathlon Activity Book!

    a female runner outside training for a sub 4 hour marathon

    Sub 4 Hour Marathon Training Plan

    A woman running outdoors at sunrise with a text overlay about a free 10K training plan

    8 Week 10K Training Plan for Beginners

    A man doing a step up, an important leg exercise for runners

    3 Amazing Leg Exercises for Runners

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A woman's hand holding a chocolate peanut butter protein popsicle.
      Chocolate Peanut Butter Protein Ice Pops
    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp

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