Have you decided to challenge yourself to completing a full Ironman this year?! Go you! Training for a long course race like this is a big commitment, but if you stick with training consistently – you’ll get to that 140.6 finish line successfully. And to help you out, we’ve got a free 36 week Ironman…
triathlon
5 Awesome Swim Workouts for Triathletes
When it comes to triathlon, the swim portion is what typically scares most athletes. There’s no need to worry though – with some strategic swim training, you’ll be zipping right along in the water at your race. Today, I’ve asked the coaches over at Multisport Mastery to share some swim workouts for triathletes – and they’ve…
The 25 Best Gifts for Triathletes – 2018 Edition!
The holidays are approaching and it’s time to start your shopping. If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 25 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…
Running with Compression Socks: Do They Actually Do Anything?
Compression socks are certainly trendy in the running community, with athletes across the country sporting the knee-high attire. But when it comes to running with compression socks, the question is – do they actually do anything? You might be surprised that most research suggests the answer is “not much” when it comes to running performance. …
Race Potatoes Recipe + Why Runners & Cyclists Should Eat Potatoes!
Disclosure: This is a sponsored post written by me on behalf of Potatoes USA for IZEA. All opinions are 100% mine. If there’s one question that I get asked often as an RD in the running and triathlon space, it’s this: “Are there ‘real foods’ I can eat when running or riding? And are…
Printable Get Well Poems + Care Package Ideas for Sick Friends!
Have a training buddy who is feeling under the weather? Print out a get well poem and build a fun care package to surprise them! Disclosure: This post is sponsored by Jakemans. As always, all opinions are my own. If there’s one thing that any runner, triathlete, or avid gym goer does not want to…
What to Wear for a Triathlon: Your Complete Guide!
You’ve just signed up for your first race, and you’re getting into the swing of things with training. Woohoo – go you! Then those race day questions and worries start popping into your head, including that age-old inquiry: “Can anyone tell me what to wear for a triathlon?! Am I going to need fancy gear? …
Flying with A Bike: Everything You Need to Know
When my husband and I were traveling to Bermuda a few weeks ago for the World Triathlon event, it got us thinking about the logistics of flying with a bike. I was lucky to have a bike rental option available, but I know a lot of people might prefer traveling with their own bikes. Whether…
World Triathlon Bermuda Race Recap & Review!
Thinking about doing a destination triathlon? You need to add World Triathlon Bermuda to your list! As part of a partnership with the Bermuda Tourism Authority, I was able to participate in the 2018 event. This is a gorgeous course with so much volunteer support, making it an awesome option for beginners or competitive athletes…
The benefits of sleep for athletes – and how you can sleep better!
There was an interesting collection of quotes from top running coaches that I was reading through the other day, and there were two that struck me the most: The Marginal gains concept has created a world where people focus on the last 1% while ignoring the first 99%. Get the basics down first! — Steve…