Already done a few sprint triathlons, and looking to PR? Try following this free advanced sprint triathlon training plan. It’s a 20-week plan with several focus blocks designed to improve your skills in each discipline and get you crossing the finish line faster. This training plan was produced in partnership with Multisport Mastery. If you’re an…
triathlon
Intermediate Sprint Triathlon Training Plan
If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan. It’s a 20 week plan designed to build upon your base fitness level with race-specific training to help you cross the finish line faster! This training plan was produced…
DIY Watermelon Homemade Sports Drink
If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version! This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure: This post is sponsored by…
Free 36 Week Ironman Training Plan!
Have you decided to challenge yourself to completing a full Ironman this year?! Go you! Training for a long course race like this is a big commitment, but if you stick with training consistently – you’ll get to that 140.6 finish line successfully. And to help you out, we’ve got a free 36 week Ironman…
5 Awesome Swim Workouts for Triathletes
When it comes to triathlon, the swim portion is what typically scares most athletes. There’s no need to worry though – with some strategic swim training, you’ll be zipping right along in the water at your race. Today, I’ve asked the coaches over at Multisport Mastery to share some swim workouts for triathletes – and they’ve…
The 25 Best Gifts for Triathletes – 2019 Edition!
The holidays are approaching and it’s time to start your shopping. If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 25 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…
Running with Compression Socks: Do They Actually Do Anything?
Compression socks are certainly trendy in the running community, with athletes across the country sporting the knee-high attire. But when it comes to running with compression socks, the question is – do they actually do anything? You might be surprised that most research suggests the answer is “not much” when it comes to running performance. …
Race Potatoes Recipe + Why Runners & Cyclists Should Eat Potatoes!
Disclosure: This is a sponsored post written by me on behalf of Potatoes USA for IZEA. All opinions are 100% mine. If there’s one question that I get asked often as an RD in the running and triathlon space, it’s this: “Are there ‘real foods’ I can eat when running or riding? And are…
Printable Get Well Poems + Care Package Ideas for Sick Friends!
Have a training buddy who is feeling under the weather? Print out a get well poem and build a fun care package to surprise them! Disclosure: This post is sponsored by Jakemans. As always, all opinions are my own. If there’s one thing that any runner, triathlete, or avid gym goer does not want to…
What to Wear for a Triathlon: Your Complete Guide!
You’ve just signed up for your first race, and you’re getting into the swing of things with training. Woohoo – go you! Then those race day questions and worries start popping into your head, including that age-old inquiry: “Can anyone tell me what to wear for a triathlon?! Am I going to need fancy gear? …