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    triathlon

    A woman drinking coffee before running, standing outside with headphones on and wearing athletic clothes.

    Coffee Before Running: Does it Help Performance?

    Cyclists on the road during a triathlon race.

    Everything you need to know to do your first triathlon!

    sample pages from the free kids activity book all about running and triathlon

    Free Kids Running and Triathlon Activity Book!

    a woman standing outside by the water getting ready to train for a triathlon swim

    12 Week Olympic Triathlon Training Plan (Beginner Friendly)!

    A woman riding in a sprint triathlon

    Advanced Sprint Triathlon Training Plan

    A triathlete coming out of the water with a text overlay about a sprint triathlon training plan

    Intermediate Sprint Triathlon Training Plan

    Two glasses filled with homemade sports drink next to a watch and headphones

    DIY Watermelon Homemade Sports Drink

    A triathlete with a wetsuit and swim cap, with a text overlay about free ironman training plan

    Free 36 Week Ironman Training Plan!

    A woman swimming in a pool with a text overlay about swim workouts for triathletes

    5 Awesome Swim Workouts for Triathletes

    A woman's legs with compression socks on, running on a trail.

    Running with Compression Socks: Do They Actually Do Anything?

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

    • A woman's hand holding a chocolate peanut butter protein popsicle.
      Chocolate Peanut Butter Protein Ice Pops
    • A spoon drizzling honey on ricotta in a sweetpotato breakfast bowl.
      Savory Sweetpotato Ricotta Breakfast Bowls
    • A woman's hand holding a peanut butter honey cheerio bar.
      Peanut Butter Honey Cheerios Bars
    • A cast iron skillet with peach blueberry crisp and a few scoops of ice cream.
      Healthy Peach Blueberry Crisp

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