Beat the heat with this delicious, hydrating cucumber watermelon smoothie! Picture this: It’s a hot day outside and you’ve just come in from a tough run. You’re thirsty and want to replenish some of those fluid losses. All the sudden, a handsome butler walks out holding this watermelon cucumber smoothie. OK, maybe the handsome butler…
Drinks
Healthy Strawberry Milkshake
This healthy strawberry milkshake is delectable enough for dessert, but nutritious enough that you can even eat it for breakfast! Disclosure: This is a sponsored conversation written by me on behalf of Swell Ice Cream. The opinions and text are all mine. Even though we’re at the tail end of July right now, I couldn’t…
Refreshing Beet Lemonade
This beet lemonade is sure to be your favorite drink to sip on all summer! When I was a kid, I loved setting up a lemonade stand in the summer. That entrepreneurial spirit kicks in young, right?! I was all about setting up a table, mixing up the lemonade, and trying to make a few…
Healthy Arugula Apple Smoothie
Do any of you have a harder time meeting your fruit intake rather than your veggie intake? I feel like most people struggle with veggies, but I personally struggle with the fruit. I just don’t feel the urge to snack on it (see, RDs have food struggles too!). But I’ve discovered if it’s built into…
15 Delicious Smoothie Recipes Without Yogurt
Smoothies can be a convenient choice in the morning for a quick breakfast, or for recovery after a tough workout. But I’ve heard from quite a few people that they don’t make smoothies because they’re not a fan of yogurt, which many recipes include. While I personally love some greek yogurt in my smoothies to…
Turmeric Fruit Smoothie to Kick Off New Year’s Day!
A turmeric fruit smoothie made with Dole’s Fruit & Veggie Blends Orange Medley is the best way to kick off New Year’s Day! Disclosure: This post is sponsored by Dole Packaged Foods. As always, all opinions are my own. The countdown is on…only a few more days until the New Year! Like I mentioned in…
15 Healthy Post Workout Smoothie Recipes!
Just finish a long, intense run or ride? It’s time to refuel! Getting some carbohydrate and protein within 30-60 minutes of your sweat sesh is key to muscle recovery and replenishing those energy stores. And what better way to do that than with some tasty, easy-to-make post workout smoothie recipes! Keep in mind – you…
Carrot Cake Smoothie Bowl {Great Recovery Meal!}
Disclosure: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. I also received a complimentary copy of the Beautiful Smoothie Bowls book from the author and have her permission to post this carrot cake smoothie bowl recipe. Has anyone else been a little behind on the smoothie…
Wild Blueberry Pancake Smoothie with Greens!
This blueberry pancake smoothie takes all the tasty flavors of a ricotta blueberry pancake and uses them in a more nutritious smoothie form! Plus, it’s packed with nutritious greens. Disclosure: By posting this Wild Blueberry Pancake Smoothie recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I…
Chocolate Cherry Smoothie
This chocolate cherry smoothie is a tasty treat after a tough workout! I’ll finally get a chance to go out this Sunday for a semi-long run. I’ve had a lot of trouble with training the last few weeks, between my son being sick, then I got sick, and overall lack of sleep on top of…