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    Home » MSPI (Dairy and Soy Free)

    MSPI (Dairy and Soy Free)

    These honey mustard carrots are the perfect side dish recipe for your family's next dinner. Just 4 ingredients - plus, they are dairy free, gluten free, and FULL of flavor!

    Honey Mustard Carrots {Just 4 Ingredients!}

    A bowl full of strawberry chia jam next to some fresh strawberries.

    Strawberry Chia Seed Jam

    This slow cooker chicken tikka masala has a rich sauce full of flavor from the yogurt and spices. The chicken is tender thanks to using chicken thighs and letting those cook all day in crock pot. And it’s dairy & soy free for anyone with allergies!

    Slow Cooker Chicken Tikka Masala {Dairy Free!}

    A plate of honey balsamic chicken over kale and amaranth, place on a wooden board.

    Honey Balsamic Chicken, Kale & Amaranth

    This Sausage and Apple Stuffed Acorn Squash is a tasty family meal!

    Sausage and Apple Stuffed Acorn Squash

    This dairy free fudge is made with coconut milk! Super rich and decadent recipe that is perfect for a chocolate fix.

    Dairy Free Fudge {Made with Coconut Milk}

    These butter bean blondies are the ultimate in healthy desserts! They’re flourless, gluten free, and vegan friendly. Easy to make with just 8 simple ingredients.| Healthy Dessert Recipes | Clean Dessert Recipe | Blondies Recipe | Blondies Bars | Dairy Free Dessert

    Butter Bean Blondies! {Flourless, Gluten-Free, Dairy-Free}

    This butternut squash and pumpkin pasta is rich and creamy - and naturally dairy free.

    Butternut Squash and Pumpkin Pasta

    Vegan corn fritters on a white plate with aioli being poured on top

    Vegan Corn Fritters with Aquafaba Aioli

    Homemade vegan hamburger buns

    Vegan Hamburger Buns – In Under an Hour!

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

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