If I told you that a healthy, whole wheat, low sugar, vegan apple muffin recipe existed – would you believe me? I mean, it sounds like a unicorn in the food world. But it exists, and I’ve got it for you today! It’s easy to make and is perfect for prep-ahead snacks. I used two…
recipe
20 Incredible Spiralized Zucchini Recipes
Zoodles – aka zucchini noodles – are one of my favorite ingredients to experiment with in the kitchen. They’re so versatile! Spiralized zucchini recipes can be made hot or cold, and can be used in cuisines from Italian to Thai to American comfort food. Plus, they have far fewer calories than traditional noodles, lending to…
Pork Watercress Soup (Done in Under 30 Minutes!)
If you’re in need of a quick, tasty meal – look no further than this pork watercress soup! Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RealFlavorRealFast #CollectiveBias. Does anyone else feel like March hit and – boom – life got craaaazy?! Between an extra…
Cheesy Leftover Ham Casserole with Quinoa and Broccoli
Looking for leftover ham recipes? Ham and quinoa casserole is an easy way to use up extra holiday ham – and enjoy a whole new tasty meal! Can ya’ll believe Easter is approaching? The pending snow storm this week is making it hard for my brain to jive with the fact that it’s March. But…
Refreshing Beet Lemonade
This beet lemonade is sure to be your favorite drink to sip on all summer! When I was a kid, I loved setting up a lemonade stand in the summer. That entrepreneurial spirit kicks in young, right?! I was all about setting up a table, mixing up the lemonade, and trying to make a few…
Healthy Arugula Apple Smoothie
Do any of you have a harder time meeting your fruit intake rather than your veggie intake? I feel like most people struggle with veggies, but I personally struggle with the fruit. I just don’t feel the urge to snack on it (see, RDs have food struggles too!). But I’ve discovered if it’s built into…
Zoodle Mac and Cheese {Low Calorie + Done in 10 Minutes!}
Zoodle mac and cheese = a big ‘ol plate of cheesy comfort food, done in 10 minutes! Disclosure: This post was sponsored by Green Giant as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Spiralized veggies are all the rage these days, and for good…
Peanut Butter Honey Cheerio Bars
These four ingredient peanut butter honey cheerio bars are a perfect portion controlled snack to satisfy your sweet tooth! It makes me giggle when people assume that dietitians don’t eat dessert (or burgers, or pizza, or insert any other food here). Ya’ll, we are real people who enjoy variety in our eating habits too! 😉…
Easy Einkorn Waffles
Break out the waffle iron and whip up these tasty einkorn waffles, perfect for a family breakfast or brunch! Disclosure – This post contains Amazon affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to…
Pear and Chocolate Scones
When wintertime hits, I always miss the bounty of berries from the summer. I love making homemade crisps, crumbles, jams, and the like. But it’s also fun to find creative ways to use the fruits available now, like pears and citrus. These pear and chocolate scones have become one of my very favorite wintertime treats….